Muriel's Turnip Casserole

Vegetarian
Muriel's Turnip Casserole
60 min.
12
109kcal

Suggestions

Ingredients

  • cup apple sauce 
  • 1.8 cups bread crumbs divided soft
  • teaspoons brown sugar 
  • tablespoons butter melted
  •  eggs beaten
  • 0.3 teaspoon ground pepper black
  • tablespoon salt 
  •  turnips diced peeled

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole.
  2. Bring a pot of water to a boil and add turnips. Reduce heat to low, and simmer turnips until tender, about 15 minutes.
  3. Drain.
  4. Transfer turnips to a large bowl and mash with applesauce, 6 tablespoons softened butter, brown sugar, eggs, salt, black pepper, and half the bread crumbs. Spoon turnip mixture into the prepared casserole dish, and sprinkle with remaining half of bread crumbs.
  5. Drizzle with 2 tablespoons melted butter.
  6. Bake in the preheated oven until set, about 30 minutes.

Nutrition Facts

Calories109kcal
Protein11.93%
Fat28.47%
Carbs59.6%

Properties

Glycemic Index
12.92
Glycemic Load
0.69
Inflammation Score
-2
Nutrition Score
4.2586956386981%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:108.83kcal
5.44%
Fat:3.47g
5.33%
Saturated Fat:1.62g
10.14%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:15.02g
5.46%
Sugar:4.98g
5.53%
Cholesterol:32.3mg
10.77%
Sodium:736.49mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin B1:0.17mg
11.25%
Manganese:0.19mg
9.34%
Selenium:6.47µg
9.24%
Vitamin B2:0.11mg
6.47%
Folate:24.05µg
6.01%
Vitamin B3:1.15mg
5.76%
Iron:1.02mg
5.64%
Vitamin C:4.47mg
5.42%
Fiber:1.31g
5.24%
Phosphorus:47.69mg
4.77%
Calcium:42.05mg
4.21%
Copper:0.07mg
3.49%
Potassium:97.88mg
2.8%
Vitamin B6:0.06mg
2.8%
Magnesium:10.75mg
2.69%
Zinc:0.39mg
2.59%
Vitamin B5:0.25mg
2.53%
Vitamin A:104.03IU
2.08%
Vitamin B12:0.12µg
2.07%
Vitamin K:1.41µg
1.35%
Vitamin E:0.18mg
1.22%
Source:Allrecipes