Mushroom and Goat Cheese Tart

Vegetarian
Health score
5%
Mushroom and Goat Cheese Tart
45 min.
4
530kcal

Suggestions


Indulge in the delightful flavors of our Mushroom and Goat Cheese Tart, a perfect vegetarian dish that will impress your family and friends. This savory tart combines the earthy richness of sautéed button mushrooms with the creamy tang of soft goat cheese, creating a harmonious blend that tantalizes the taste buds. With a flaky puff pastry base, this dish not only looks stunning but also offers a satisfying crunch with every bite.

Ready in just 45 minutes, this recipe is ideal for a quick weeknight dinner or a sophisticated appetizer for your next gathering. The addition of fresh thyme and a hint of nutmeg elevates the flavor profile, making it a standout dish that celebrates seasonal ingredients. Whether served warm from the oven or at room temperature, this tart is versatile enough to suit any occasion.

With only 530 calories per serving, you can enjoy this gourmet experience without the guilt. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will leave you feeling satisfied. So, roll up your sleeves and get ready to create a culinary masterpiece that will have everyone asking for seconds!

Ingredients

  • ounces goat cheese fresh soft room temperature (such as Montrachet)
  • large eggs beaten to blend
  • tablespoons whipping cream 
  • large shallots minced
  • ounces mushrooms cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • sheet puff pastry frozen thawed (half of 17.3-ounce package)
  • teaspoon thyme sprigs fresh minced
  • 0.1 teaspoon nutmeg 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • pastry brush

Directions

  1. Melt 2 tablespoons butter in heavy large skillet over medium-high heat.
  2. Add mushrooms and sauté until soft and dry, about 5 minutes.
  3. Add remaining 1 tablespoon butter to skillet, then shallot. Sauté until shallot is soft, about 4 minutes longer.
  4. Add nutmeg. Season mushroom filling with salt and pepper. Cool.
  5. Line baking sheet with parchment paper.
  6. Roll out puff pastry onto lightly floured surface to 12x15-inch rectangle.
  7. Cut one 12x5-inch rectangle, two 11x1/2-inch strips and two 5x1/2-inch strips from pastry.
  8. Place rectangle on prepared baking sheet. Pierce all over with fork. Using pastry brush, brush all strips with egg.
  9. Place short strips, egg side down, atop ends of pastry to form raised crust edge; place long strips, egg side down, atop long sides of pastry. (Mushroom filling and tart shell can be prepared 1 day ahead. Cover separately and refrigerate.)
  10. Preheat oven to 400°F.
  11. Bake tart shell until golden, about 15 minutes. Maintain oven temperature.
  12. Spread cheese evenly over bottom of hot tart shell. Top with mushrooms.
  13. Sprinkle with thyme, salt, and pepper.
  14. Drizzle with cream.
  15. Bake until heated through, about 10 minutes.
  16. Serve hot.

Nutrition Facts

Calories530kcal
Protein9.11%
Fat67.81%
Carbs23.08%

Properties

Glycemic Index
58.25
Glycemic Load
15.66
Inflammation Score
-7
Nutrition Score
12.979130330293%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:530.09kcal
26.5%
Fat:40.46g
62.25%
Saturated Fat:16.56g
103.52%
Carbohydrates:30.98g
10.33%
Net Carbohydrates:29.22g
10.62%
Sugar:2.55g
2.83%
Cholesterol:87.33mg
29.11%
Sodium:255.33mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.45%
Selenium:24.93µg
35.62%
Vitamin B2:0.56mg
32.97%
Vitamin B3:4.73mg
23.66%
Copper:0.43mg
21.31%
Vitamin B1:0.32mg
21.05%
Manganese:0.38mg
18.97%
Phosphorus:175.98mg
17.6%
Folate:68.85µg
17.21%
Iron:2.65mg
14.71%
Vitamin A:684.46IU
13.69%
Vitamin B5:1.24mg
12.36%
Vitamin K:11.31µg
10.77%
Vitamin B6:0.17mg
8.63%
Potassium:274.23mg
7.84%
Fiber:1.77g
7.07%
Zinc:1.04mg
6.93%
Magnesium:22.77mg
5.69%
Calcium:56.52mg
5.65%
Vitamin E:0.82mg
5.47%
Vitamin D:0.73µg
4.84%
Vitamin B12:0.2µg
3.4%
Vitamin C:2.54mg
3.08%
Source:Epicurious