Mushroom and Goat Cheese Tortas

Vegetarian
Health score
4%
Mushroom and Goat Cheese Tortas
90 min.
30
61kcal

Suggestions

Ingredients

  • cups arugula leaves packed
  • tablespoons cilantro leaves chopped
  • 0.5 pound cremini mushrooms thinly sliced
  • large heads garlic peeled smashed
  • 0.5 pound goat cheese soft
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil extra-virgin
  • 0.5 pound oyster mushrooms thinly sliced
  • cup tomato salsa prepared
  • 30 servings salt 
  • 0.5 pound mushroom caps thinly sliced
  •  bolillo rolls split

Equipment

  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 32
  2. Put the garlic in a small, deep baking dish and toss with the olive oil, lime juice and 1 teaspoon of salt. Cover and bake for about 30 minutes, until the garlic is soft and golden.
  3. Increase the oven temperature to 40
  4. Combine all of the mushrooms in a 9-by-13-inch baking dish and toss with the roasted garlic and 1 teaspoon of salt. Cover with foil and bake for 10 minutes. Uncover and bake for about 35 minutes longer, until the mushrooms are tender and golden. Stir in the chopped cilantro.
  5. Scrape some of the bread out of the center of the rolls and set the rolls on a large baking sheet, cut sides up.
  6. Spread the mushrooms over the rolls and bake for about 5 minutes to crisp the rolls.
  7. Spread the arugula and salsa on one half of the rolls and the goat cheese on the other half. Close the sandwiches and bake for about 5 minutes, until hot and crisp.
  8. Cut the sandwiches in half and serve.

Nutrition Facts

Calories61kcal
Protein18.68%
Fat40.05%
Carbs41.27%

Properties

Glycemic Index
3.2
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
3.9547826077627%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.7mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:60.58kcal
3.03%
Fat:2.8g
4.31%
Saturated Fat:1.3g
8.1%
Carbohydrates:6.49g
2.16%
Net Carbohydrates:5.58g
2.03%
Sugar:0.89g
0.99%
Cholesterol:3.48mg
1.16%
Sodium:331.12mg
14.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin B2:0.14mg
8.2%
Selenium:5.3µg
7.57%
Manganese:0.15mg
7.48%
Vitamin B3:1.47mg
7.35%
Copper:0.14mg
7.11%
Phosphorus:57.37mg
5.74%
Vitamin B1:0.07mg
4.84%
Folate:18.9µg
4.73%
Vitamin B5:0.44mg
4.44%
Vitamin B6:0.08mg
3.94%
Potassium:133.41mg
3.81%
Fiber:0.9g
3.61%
Vitamin A:174.6IU
3.49%
Iron:0.62mg
3.45%
Vitamin K:3.5µg
3.33%
Calcium:26.63mg
2.66%
Zinc:0.4mg
2.65%
Magnesium:9.07mg
2.27%
Vitamin E:0.27mg
1.8%
Vitamin C:1.08mg
1.31%
Source:My Recipes