Mushroom and Leek Soup with Thyme Cream

Vegetarian
Health score
9%
Mushroom and Leek Soup with Thyme Cream
45 min.
8
221kcal

Suggestions


Welcome to a delightful culinary adventure with our Mushroom and Leek Soup with Thyme Cream! This vegetarian masterpiece is not just a meal; it’s a warm embrace in a bowl, perfect for any time of year. Imagine the earthy aroma of crimini mushrooms mingling with the subtle sweetness of leeks, finished off with the aromatic freshness of thyme. Each spoonful is a harmonious blend of flavors that captivates the senses and warms the soul.

In just 45 minutes, you can create a stunning dish that will impress your family and friends. This soup serves 8, making it an ideal choice for gatherings, cozy dinner parties, or even a comforting midday snack. At only 221 calories per serving, it offers a guilt-free indulgence that suits any healthy lifestyle, without compromising on taste.

The crowning glory of this dish is the luscious thyme cream, a silky addition that elevates the soup to gourmet status. Whether it's served as an elegant starter or a hearty main, this Mushroom and Leek Soup promises to satisfy your cravings and leave everyone asking for seconds. So grab your pots and pans, and let’s get cooking!

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cups chicken broth low-sodium canned
  • pounds crimini mushrooms cut into 1/4-inch-thick slices (10 1/2 cups) (baby bella)
  • tablespoons flour all-purpose
  • teaspoons thyme sprigs fresh chopped
  • 0.5 cup cup heavy whipping cream 
  • large leek white green cut into 1/4-inch dice (2 1/2 cups)
  • 1.5 teaspoons salt 
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • hand mixer

Directions

  1. Using electric mixer, beat cream just until soft peaks form. Fold in 2 teaspoons thyme. Cover and refrigerate at least 2 hours to blend flavors. (Thyme cream can be made up to 1 day ahead. If cream separates, whisk until soft peaks re-form. )
  2. Remove from refrigerator 1 hour before serving to come to room temperature.
  3. In 4-quart stock pot over moderately high heat, heat 2 tablespoons butter until hot but not smoking. Working in 2 batches (add 2 more tablespoons butter before second batch), cook mushrooms, stirring occasionally, until lightly browned, about 8 minutes.
  4. Transfer to large bowl.
  5. In same stock pot over moderate heat, heat remaining 2 tablespoons butter. Stir in leeks, cover, and cook, stirring often, until soft, about 5 minutes.
  6. Add cooked mushrooms, sprinkle with flour, and stir until flour is evenly distributed. Stir in stock, then salt, pepper, and remaining 1 teaspoon thyme. Bring to boil, stirring often, then reduce heat to low, set lid ajar, and simmer 20 minutes. (Soup can be made up to 2 days ahead and refrigerated, covered. Reheat before serving.)
  7. Divide soup among 8 bowls and top each portion with dollop of thyme cream.
  8. Serve immediately.
  9. Leeks can be gritty—they need to be washed well before cooking. Chop the white and pale green parts only (the dark green top is bitter and should be discarded), and place them in a bowl of cold water. Stir them briskly to loosen dirt, then let them stand for a few minutes so the grit can sink to the bottom of the bowl. Lift the leeks out of the water, leaving the grit behind, and transfer them to a sieve to drain.

Nutrition Facts

Calories221kcal
Protein13.59%
Fat58.03%
Carbs28.38%

Properties

Glycemic Index
23
Glycemic Load
4.49
Inflammation Score
-8
Nutrition Score
16.378260850906%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.89mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:221.19kcal
11.06%
Fat:15.24g
23.44%
Saturated Fat:9.18g
57.35%
Carbohydrates:16.76g
5.59%
Net Carbohydrates:15.18g
5.52%
Sugar:3.94g
4.38%
Cholesterol:39.38mg
13.13%
Sodium:508mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.06%
Selenium:32.29µg
46.12%
Vitamin B2:0.68mg
40.12%
Vitamin B3:7.23mg
36.15%
Copper:0.72mg
35.79%
Phosphorus:219.17mg
21.92%
Vitamin A:1074.08IU
21.48%
Potassium:750.14mg
21.43%
Manganese:0.4mg
19.92%
Vitamin B5:1.83mg
18.28%
Vitamin K:17.22µg
16.4%
Folate:61.28µg
15.32%
Vitamin B1:0.18mg
11.73%
Vitamin B6:0.23mg
11.57%
Iron:1.96mg
10.87%
Zinc:1.57mg
10.44%
Calcium:64.5mg
6.45%
Vitamin C:5.3mg
6.42%
Magnesium:25.34mg
6.34%
Fiber:1.59g
6.34%
Vitamin B12:0.33µg
5.53%
Vitamin E:0.7mg
4.69%
Vitamin D:0.51µg
3.39%
Source:Epicurious