Mushroom and Lentil Pot Pies with Gouda Biscuit Topping

Vegetarian
Health score
33%
Mushroom and Lentil Pot Pies with Gouda Biscuit Topping
135 min.
4
652kcal

Suggestions

Ingredients

  • cup flour 
  • 1.3 teaspoons double-acting baking powder 
  • teaspoons butter unsalted diced chilled
  • 0.5 cup buttermilk 
  •  carrots cut into 1/4-inch-thick rounds
  • ounce the following: parmesan rind) dried
  • 1.5 teaspoons sage dried
  • 0.3 teaspoon thyme dried
  • ounces mushrooms fresh sliced
  • large garlic clove minced
  • 0.8 cup gouda cheese packed grated ()
  • 0.5 cup lentils 
  • tablespoons olive oil divided
  • medium onion chopped
  • 0.5 teaspoon salt 
  • teaspoons soya sauce 
  • tablespoon tomato paste 
  • tablespoons cornmeal yellow
  • medium yukon gold potatoes peeled cut into 1/2-inch chunks

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Combine 3 cups cold water, lentils,and 1/4 teaspoon salt in medium saucepan;bring to boil. Reduce heat, cover, andsimmer until lentils are tender, 25 to 30minutes.
  2. Drain; set lentils aside.
  3. Pour 3 cups boiling water over porciniin medium bowl; soak 25 minutes.
  4. Removeporcini from soaking liquid, squeeze dry,and chop coarsely. (Reserve soaking liquid.)
  5. Heat 1 tablespoon oil in heavy largeskillet over medium-high heat.
  6. Add freshmushrooms. Sauté 3 minutes.
  7. Add 1tablespoon oil, onion, carrot, sage, andthyme. Sauté 4 minutes.
  8. Add garlic; sauté30 seconds. Reduce heat to medium-low.
  9. Mix flour into vegetables; cook 1 minute.
  10. Add porcini soaking liquid.
  11. Mix in porcini,potatoes, soy sauce, and tomato paste.Cover; simmer until potatoes are tender,stirring occasionally, 13 to 15 minutes.
  12. Addlentils; season with salt and pepper. Dividefilling among four 2-cup ovenproof bowls.DO AHEAD: Can be made 2 days ahead.Cover; chill. Bring to room temperaturebefore continuing.
  13. Preheat oven to 400°F.
  14. Combine flour, cornmeal, baking powder,and salt in processor; blend 5 seconds.
  15. Addbutter; pulse until mixture resembles coarsemeal.
  16. Add buttermilk; pulse until doughforms moist clumps. Turn dough out ontolightly floured surface. Divide into 4 equalpieces; shape each into 2/3-inch-thick disk.Set rounds atop filling; top with cheese.
  17. Bake pot pies on baking sheet untiltester inserted into biscuit topping comesout clean, about 30 minutes.
  18. Per serving:475 calories,11 g fat,10 g fiber
  19. Bon Appétit

Nutrition Facts

Calories652kcal
Protein16.89%
Fat35.39%
Carbs47.72%

Properties

Glycemic Index
149.42
Glycemic Load
39.17
Inflammation Score
-10
Nutrition Score
35.087825816611%

Flavonoids

Catechin
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.9mg
Myricetin
0.03mg
Quercetin
6.22mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:652.31kcal
32.62%
Fat:26.04g
40.06%
Saturated Fat:12.24g
76.5%
Carbohydrates:79.01g
26.34%
Net Carbohydrates:65.16g
23.69%
Sugar:7.41g
8.23%
Cholesterol:64.62mg
21.54%
Sodium:1208.05mg
52.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.93%
Vitamin A:3049.13IU
60.98%
Phosphorus:603.63mg
60.36%
Folate:230.57µg
57.64%
Fiber:13.85g
55.39%
Manganese:0.99mg
49.35%
Calcium:468.36mg
46.84%
Vitamin B1:0.68mg
45.46%
Vitamin B2:0.74mg
43.61%
Copper:0.87mg
43.35%
Selenium:29.08µg
41.55%
Vitamin B6:0.73mg
36.35%
Vitamin B5:3.56mg
35.57%
Vitamin B3:6.88mg
34.4%
Potassium:1154.64mg
32.99%
Zinc:4.84mg
32.26%
Iron:5.47mg
30.38%
Vitamin C:23.03mg
27.92%
Magnesium:110.39mg
27.6%
Vitamin B12:0.85µg
14.11%
Vitamin K:12.92µg
12.3%
Vitamin E:1.74mg
11.62%
Vitamin D:1.05µg
6.99%
Source:Epicurious