Mushroom and Mustard Spaetzle

Vegetarian
Health score
6%
Mushroom and Mustard Spaetzle
30 min.
6
380kcal

Suggestions

Ingredients

  • 1.5 pounds button mushrooms quartered
  • tablespoons chives minced
  • large eggs 
  • cup flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • cup heavy whipping cream 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup milk 
  • tablespoon olive oil extra-virgin plus more
  • teaspoon salt 
  • sprigs thyme leaves 
  • tablespoons butter unsalted
  • tablespoons grain mustard whole

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • pot
  • spatula
  • slotted spoon
  • colander

Directions

  1. Add 2 tablespoons of butter and the oil to a large skillet over medium heat.
  2. Add the cooked spaetzle and saute until slightly browned, about 2 to 3 minutes.
  3. Remove from the pan to a serving platter and set aside while you cook the mushrooms. Set the skillet back over high heat and add a little more olive oil and remaining 2 tablespoons of butter.
  4. Add the thyme, mushrooms and garlic and saute until golden brown, about 4 to 5 minutes. Season with salt and pepper, to taste.
  5. Add the cream and mustard and stir well. Reduce the mixture until the sauce is nice and thick, about 3 minutes. Fold in the spaetzle.
  6. Transfer to a serving bowl, garnish with chives and serve alongside the pork schnitzel, if desired.
  7. In a large bowl, combine the flour, salt, pepper, and nutmeg. In another mixing bowl, whisk the eggs and milk together. Make a well in the center of the dry ingredients and pour in the egg-milk mixture. Gradually draw in the flour from the sides and combine well; the dough should be smooth and thick.
  8. Let the dough rest for 10 to 15 minutes.
  9. Bring 3 quarts of salted water to a boil in a large pot, over medium heat. Reduce the heat to a simmer. To form the spaetzle, hold a large holed colander or slotted spoon over the simmering water and push the dough through the holes with a spatula or spoon. Do this in batches so you don't overcrowd the pot. Cook for 3 to 4 minutes or until the spaetzle floats to the surface, stirring gently to prevent sticking.
  10. Drain the spaetzle in a colander and give it a quick rinse with cool water. This can be made up to 1 hour in advance.

Nutrition Facts

Calories380kcal
Protein9.87%
Fat67.37%
Carbs22.76%

Properties

Glycemic Index
71.83
Glycemic Load
12.68
Inflammation Score
-7
Nutrition Score
14.884347977846%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:380.04kcal
19%
Fat:29.28g
45.05%
Saturated Fat:15.4g
96.27%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:20.17g
7.33%
Sugar:4.14g
4.6%
Cholesterol:128.11mg
42.7%
Sodium:488.32mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.66g
19.31%
Vitamin B2:0.73mg
43.2%
Selenium:26.07µg
37.24%
Vitamin B3:5.43mg
27.14%
Vitamin B5:2.22mg
22.23%
Copper:0.42mg
21.17%
Vitamin A:987.36IU
19.75%
Phosphorus:197mg
19.7%
Vitamin B1:0.29mg
19.27%
Folate:68.79µg
17.2%
Manganese:0.29mg
14.28%
Potassium:481.53mg
13.76%
Iron:2.1mg
11.64%
Vitamin E:1.48mg
9.87%
Vitamin B6:0.2mg
9.75%
Vitamin D:1.45µg
9.64%
Fiber:2.09g
8.36%
Zinc:1.16mg
7.71%
Vitamin K:7.53µg
7.17%
Calcium:65.64mg
6.56%
Magnesium:25.19mg
6.3%
Vitamin B12:0.33µg
5.47%
Vitamin C:4.07mg
4.93%