Mushroom and Spinach Lasagna

Health score
44%
Mushroom and Spinach Lasagna
100 min.
8
482kcal

Suggestions


Indulge in the delightful layers of our Mushroom and Spinach Lasagna, a dish that brings comfort and flavor to your table. Perfect for lunch or dinner, this hearty main course serves up to eight people, making it an ideal choice for family gatherings or cozy get-togethers with friends. With a preparation time of just 100 minutes, you can easily whip up this delicious meal without spending all day in the kitchen.

This lasagna is not only satisfying but also packed with nutritious ingredients. Fresh baby spinach and portobello mushrooms create a rich, earthy flavor that pairs beautifully with the creamy ricotta and mozzarella cheeses. The addition of garlic and basil elevates the dish, infusing it with aromatic goodness that will have everyone coming back for seconds.

At approximately 482 calories per serving, this lasagna strikes a balance between indulgence and health, making it a guilt-free option for those who love a good pasta dish. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can impress your guests with minimal fuss. So roll up your sleeves and get ready to create a lasagna that’s not just a meal, but a memorable experience!

Ingredients

  • 18 ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 49 ounce soy sauce 
  • tablespoons olive oil 
  • tablespoon oregano dried
  • 16  no boil lasagna noodles 
  • ounce parmesan fresh grated
  • cups part-skim mozzarella cheese shredded
  • 15 ounce part-skim ricotta 
  • pound portabello mushrooms sliced
  • ounce onion red sliced
  • 0.3 cup skim milk 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 37
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add onion; saut 2 minutes.
  5. Add mushrooms; saut 6 minutes.
  6. Add garlic; saut 30 seconds.
  7. Transfer mushroom mixture to a bowl.
  8. Return pan to heat; add half of spinach and 1/4 cup water. Cook 2 minutes or until spinach wilts, turning with tongs.
  9. Add cooked spinach to mushroom mixture. Repeat procedure with remaining half of spinach and remaining 1/4 cup water. Stir vegetable mixture until blended.
  10. Combine eggs and next 3 ingredients (through pepper) in a bowl, stirring with a whisk. Stir in milk and ricotta cheese.
  11. Pour 1 cup pasta sauce into bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Arrange 4 lasagna noodles over sauce. Top with one-third of ricotta mixture, one-third of vegetable mixture, and 1/3 cup mozzarella cheese. Repeat layers twice with sauce, noodles, ricotta mixture, vegetable mixture, and mozzarella cheese.
  12. Spread 1 cup sauce over mozzarella. Arrange 4 noodles over sauce. Top with 1 cup sauce, 1 cup mozzarella cheese, and Parmesan cheese.
  13. Cover with a sheet of foil coated with cooking spray, coated side down.
  14. Bake at 375 for 45 minutes.
  15. Remove from oven, and let stand 15 minutes.

Nutrition Facts

Calories482kcal
Protein31.8%
Fat28.75%
Carbs39.45%

Properties

Glycemic Index
32.03
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
38.486086907594%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
1.6mg
Kaempferol
4.28mg
Myricetin
0.26mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:481.51kcal
24.08%
Fat:15.96g
24.55%
Saturated Fat:7.07g
44.19%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:43.76g
15.91%
Sugar:5.54g
6.15%
Cholesterol:99.61mg
33.2%
Sodium:6626.54mg
288.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.73g
79.45%
Vitamin K:319.4µg
304.19%
Vitamin A:6495.34IU
129.91%
Manganese:1.48mg
73.85%
Phosphorus:678.31mg
67.83%
Folate:240.01µg
60%
Calcium:562.11mg
56.21%
Vitamin B2:0.89mg
52.21%
Magnesium:194.74mg
48.69%
Selenium:30.16µg
43.08%
Potassium:1447.84mg
41.37%
Vitamin B6:0.61mg
30.52%
Iron:5.17mg
28.73%
Zinc:3.89mg
25.92%
Vitamin B3:5.17mg
25.87%
Vitamin C:20.95mg
25.39%
Fiber:5.51g
22.05%
Copper:0.39mg
19.67%
Vitamin E:2.87mg
19.12%
Vitamin B5:1.69mg
16.86%
Vitamin B1:0.2mg
13.25%
Vitamin B12:0.61µg
10.17%
Vitamin D:0.66µg
4.39%
Source:My Recipes