Mushroom, Bacon, and Swiss Strata

Health score
10%
Mushroom, Bacon, and Swiss Strata
45 min.
8
341kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 12 ounces ciabatta bread cut into 1-inch cubes ( 7 cups)
  • 1.5 cups egg substitute 
  • teaspoons thyme sprigs fresh chopped
  • cups milk 1% low-fat
  • 16 ounce mushrooms 
  • cups onion chopped
  • 0.3 teaspoon salt 
  • ounces swiss cheese shredded reduced-fat
  •  bacon crumbled cooked

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Arrange bread in a single layer on a jelly-roll pan.
  3. Bake at 350 for 20 minutes or until toasted.
  4. Place bread cubes in a large bowl.
  5. Melt butter in a large nonstick skillet over medium-high heat.
  6. Add onion and mushrooms to pan; saut 10 minutes or until liquid evaporates and vegetables are tender.
  7. Add onion mixture to bread; toss well to combine. Arrange half of bread mixture in a 13 x 9-inch baking dish coated with cooking spray.
  8. Sprinkle with half of cheese and half of bacon; top with remaining bread mixture, cheese, and bacon.
  9. Combine milk and next 4 ingredients (through salt), stirring with a whisk.
  10. Pour milk mixture over bread mixture. Cover and refrigerate 8 hours.
  11. Preheat oven to 35
  12. Remove strata from refrigerator; let stand at room temperature for 15 minutes.
  13. Bake strata, covered, at 350 for 30 minutes. Uncover and bake an additional 15 minutes or until set.
  14. Let stand 10 minutes before serving.
  15. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories341kcal
Protein25.79%
Fat36.73%
Carbs37.48%

Properties

Glycemic Index
23.25
Glycemic Load
1.28
Inflammation Score
-7
Nutrition Score
15.526086916094%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:341.22kcal
17.06%
Fat:14.04g
21.6%
Saturated Fat:6.15g
38.42%
Carbohydrates:32.23g
10.74%
Net Carbohydrates:30.41g
11.06%
Sugar:8.39g
9.33%
Cholesterol:33.91mg
11.3%
Sodium:620.07mg
26.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.37%
Selenium:33.08µg
47.26%
Vitamin B2:0.63mg
37.32%
Calcium:364.15mg
36.42%
Phosphorus:345.8mg
34.58%
Vitamin B5:2.09mg
20.94%
Vitamin B12:1.19µg
19.81%
Vitamin B3:3.17mg
15.86%
Potassium:547.99mg
15.66%
Vitamin B1:0.23mg
15.62%
Zinc:2.29mg
15.25%
Vitamin B6:0.3mg
14.88%
Vitamin D:1.92µg
12.77%
Copper:0.23mg
11.31%
Magnesium:37.85mg
9.46%
Vitamin A:427.87IU
8.56%
Iron:1.49mg
8.25%
Fiber:1.82g
7.27%
Folate:27.84µg
6.96%
Vitamin C:5.18mg
6.27%
Vitamin E:0.94mg
6.26%
Manganese:0.11mg
5.54%
Source:My Recipes