Mushroom-Caraway Soup

Vegetarian
Health score
12%
Mushroom-Caraway Soup
30 min.
4
252kcal

Suggestions

Ingredients

  • 0.3 teaspoon caraway seeds 
  • medium carrots quartered cut into 1-inch pieces
  • 0.3 cup creme fraeche sour
  • 10 ounces cremini white thinly sliced
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • slices pumpernickel bread 
  • small onion diced red finely
  • tablespoon red wine vinegar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan

Directions

  1. Melt the butter in a saucepan over medium-low heat.
  2. Add the caraway seeds and cook until fragrant, about 1 minute.
  3. Add the mushrooms and cook, stirring, until they begin to wilt, about 5 minutes.
  4. Add 1/4 teaspoon salt, and pepper to taste.
  5. Add the carrots and broth, cover and bring to a simmer. Uncover and cook until the carrots are tender, 10 to 12 minutes. Season with salt and pepper.
  6. Meanwhile, combine the onion, vinegar and a pinch of salt in a bowl and let marinate while the soup simmers. Toast the bread.
  7. Divide the soup among bowls and top with sour cream and the marinated onion.
  8. Serve with the toast.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories252kcal
Protein16.46%
Fat41.17%
Carbs42.37%

Properties

Glycemic Index
40.46
Glycemic Load
9.88
Inflammation Score
-10
Nutrition Score
18.262173885884%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:252.38kcal
12.62%
Fat:12.2g
18.77%
Saturated Fat:6.16g
38.48%
Carbohydrates:28.26g
9.42%
Net Carbohydrates:23.67g
8.61%
Sugar:5.87g
6.53%
Cholesterol:26.36mg
8.79%
Sodium:498.55mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.95%
Vitamin A:7938.34IU
158.77%
Vitamin B3:7.29mg
36.44%
Vitamin B2:0.52mg
30.73%
Manganese:0.56mg
27.9%
Copper:0.48mg
23.76%
Phosphorus:229.96mg
23%
Selenium:15.41µg
22.01%
Potassium:710.28mg
20.29%
Fiber:4.58g
18.34%
Folate:57.1µg
14.27%
Vitamin B5:1.42mg
14.21%
Vitamin B1:0.21mg
13.97%
Vitamin B6:0.24mg
12.11%
Iron:2.02mg
11.21%
Magnesium:36.79mg
9.2%
Zinc:1.31mg
8.75%
Vitamin C:6.44mg
7.81%
Calcium:76.99mg
7.7%
Vitamin K:7.18µg
6.84%
Vitamin B12:0.32µg
5.27%
Vitamin E:0.69mg
4.58%
Vitamin D:0.25µg
1.64%