Mushroom Casserole

Vegetarian
Very Healthy
Health score
100%
Mushroom Casserole
45 min.
6
1267kcal

Suggestions

Ingredients

  • ounces bread crumbs 
  • ounces butter 
  • pounds porcini mushrooms sliced
  • tablespoon flat parsley chopped
  • ounces heavy cream 
  • pound leeks sliced
  • servings salt and pepper black freshly ground

Equipment

  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. In a casserole, place 1 layer of mushrooms and leeks.
  4. Sprinkle with salt, pepper, and parsley. Cover with 2 ounces of butter and cream. Repeat process three more times and cover with bread crumbs.
  5. Bake until mushrooms are tender and crust is golden brown, about 20 minutes

Nutrition Facts

Calories1267kcal
Protein8.4%
Fat31.44%
Carbs60.16%

Properties

Glycemic Index
24.33
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
69.781738882479%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
2.03mg
Myricetin
0.27mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1266.77kcal
63.34%
Fat:48.78g
75.05%
Saturated Fat:29.12g
182%
Carbohydrates:210.08g
70.03%
Net Carbohydrates:180.89g
65.78%
Sugar:11.44g
12.71%
Cholesterol:123.98mg
41.33%
Sodium:574.94mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.66%
Copper:11.91mg
595.38%
Vitamin B5:50.08mg
500.77%
Vitamin B2:3.14mg
184.71%
Vitamin B3:34.84mg
174.19%
Manganese:3.39mg
169.62%
Selenium:116.35µg
166.22%
Vitamin B6:2.43mg
121.29%
Zinc:18.14mg
120.96%
Fiber:29.19g
116.76%
Folate:462.18µg
115.55%
Potassium:3739.22mg
106.83%
Magnesium:340.7mg
85.17%
Phosphorus:787.15mg
78.71%
Vitamin B1:1.1mg
73.43%
Vitamin D:9.45µg
63%
Vitamin A:2817.19IU
56.34%
Vitamin K:52.98µg
50.46%
Iron:7.41mg
41.17%
Vitamin C:18.12mg
21.97%
Calcium:174.11mg
17.41%
Vitamin E:1.96mg
13.04%
Vitamin B12:0.26µg
4.28%