Mushroom & chickpea burgers

Vegetarian
Very Healthy
Health score
73%
Mushroom & chickpea burgers
30 min.
4
410kcal

Suggestions


If you're looking for a delicious, healthy twist on the classic burger, our Mushroom & Chickpea Burgers are sure to delight! Bursting with flavor and made entirely from wholesome ingredients, these vegetarian patties are perfect for anyone seeking a satisfying meal without the meat. With a health score of 73, you can feel good about indulging in this nutritious plant-based option.

In just 30 minutes, you can whip up a dish that’s not only filling but also vibrant and colorful. The combination of finely chopped chestnut mushrooms, fragrant garlic, and zesty spring onions forms a savory base that pairs beautifully with the earthy chickpeas. A hint of curry powder adds warmth and depth, while a splash of lemon juice lends a refreshing tang that brightens every bite.

These burgers are versatile, perfect for lunch or dinner, and cater to a variety of dietary preferences. Served on toasted mixed-grain muffins, they are topped with a creamy yogurt infused with ground cumin, fresh tomato slices, and a handful of peppery rocket leaves. It’s a feast for the senses, and an ideal way to include more plant-based meals in your diet without sacrificing taste or satisfaction.

Gather your ingredients, fire up that frying pan, and get ready to enjoy a meal that’s as good for your taste buds as it is for your body. Whether you’re a dedicated vegetarian or just trying to eat healthier, these Mushroom & Chickpea Burgers are a perfect choice!

Ingredients

  • tbsp olive oil 
  • 250 pack chestnut mushroom finely chopped
  •  garlic clove crushed
  • bunch spring onion sliced
  • tbsp curry powder 
  • 0.5  lemon zest 
  • 400 chickpeas rinsed drained canned
  • 85 breadcrumbs fresh
  • tbsp greek yogurt 0%
  • pinch ground cumin 
  •  portugese rolls toasted halved
  •  plum tomatoes sliced
  • handful arugula 

Equipment

  • bowl
  • frying pan
  • potato masher

Directions

  1. Heat 1 tsp oil in a non-stick frying pan and cook the mushroom, garlic and spring onion for 5 mins.
  2. Mix in the curry powder, lemon zest and juice and cook for 2 mins or until mixture looks quite dry. Tip out onto a plate to cool slightly.
  3. Use a potato masher or fork to mash the chickpeas in a bowl, leaving a few chunky pieces.
  4. Add the mushroom mix and the crumbs, then shape into 4 patties. Fry in the remaining oil for 3-4 mins on each side until crisp and browned.
  5. Mix the yogurt with the cumin.
  6. Place half a muffin on each plate, then spread with the yogurt. Top with the burgers, a few slices of tomato and a little rocket.

Nutrition Facts

Calories410kcal
Protein18.23%
Fat18.91%
Carbs62.86%

Properties

Glycemic Index
60.19
Glycemic Load
17.18
Inflammation Score
-8
Nutrition Score
25.846956622341%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.22mg
Kaempferol
1.86mg
Myricetin
0.06mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:409.52kcal
20.48%
Fat:8.8g
13.54%
Saturated Fat:1.09g
6.83%
Carbohydrates:65.85g
21.95%
Net Carbohydrates:55.15g
20.05%
Sugar:11.24g
12.49%
Cholesterol:1.13mg
0.38%
Sodium:325.75mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.19%
Manganese:1.47mg
73.53%
Iron:10.29mg
57.15%
Folate:227.85µg
56.96%
Fiber:10.71g
42.83%
Selenium:28.07µg
40.1%
Copper:0.77mg
38.39%
Phosphorus:328.93mg
32.89%
Vitamin B2:0.54mg
31.76%
Vitamin K:29.43µg
28.03%
Vitamin B1:0.41mg
27.36%
Vitamin B3:4.66mg
23.29%
Potassium:784.85mg
22.42%
Magnesium:76.78mg
19.19%
Zinc:2.83mg
18.86%
Vitamin B6:0.32mg
15.9%
Calcium:154.24mg
15.42%
Vitamin B5:1.48mg
14.81%
Vitamin C:9.04mg
10.96%
Vitamin E:1.45mg
9.68%
Vitamin A:480.96IU
9.62%
Vitamin B12:0.29µg
4.91%