Mushroom-Crepe Cannelloni

Health score
22%
Mushroom-Crepe Cannelloni
45 min.
4
281kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  •  basic crepes 
  • 0.3 cup cooking wine dry white
  • teaspoon flour all-purpose
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.1 teaspoon ground nutmeg 
  • 1.3 cup milk 1% low-fat
  • 16 ounce mushrooms coarsely chopped
  • teaspoon olive oil 
  • teaspoon oregano dried
  • 0.3 ounce parmesan cheese fresh grated
  • 0.5 ounce parmesan cheese fresh grated
  • ounces part-skim ricotta cheese 
  • Dash pepper black
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. To prepare mushroom filling, heat oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms; cook 5 minutes, stirring occasionally.
  3. Add oregano and garlic; saut 1 minute.
  4. Add wine, and cook for 3 minutes or until liquid evaporates. Stir in tomato paste and 1 teaspoon flour.
  5. Remove from heat, and cool. Stir in ricotta cheese, 1 tablespoon Parmesan, 1/2 teaspoon salt, and black pepper.
  6. To prepare Parmesan sauce, place 3 tablespoons flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Stir in 1/4 teaspoon salt and nutmeg.
  7. Place over medium heat; cook until thick (about 3 minutes), stirring constantly.
  8. Remove from heat; stir in 2 tablespoons Parmesan. Keep warm.
  9. Preheat oven to 425F.
  10. To prepare cannelloni, spoon 1/4 cup mushroom mixture in center of each crepe; roll up.
  11. Place, seam sides down, in each of 4 gratin dishes or in a 13 x 9-inch baking dish coated with cooking spray. Spoon half of tomatoes over crepes, and top with Parmesan sauce and remaining tomatoes.
  12. Sprinkle with 1 tablespoon Parmesan.
  13. Bake at 425F for 15 minutes. Turn broiler on (do not remove dish from oven); broil 3 minutes or until cheese is lightly browned.
  14. Garnish with parsley, if desired.

Nutrition Facts

Calories281kcal
Protein20.09%
Fat22.39%
Carbs57.52%

Properties

Glycemic Index
117.75
Glycemic Load
6.77
Inflammation Score
-8
Nutrition Score
18.103478120721%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:281.45kcal
14.07%
Fat:6.98g
10.74%
Saturated Fat:3.26g
20.36%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:36.72g
13.35%
Sugar:19.16g
21.29%
Cholesterol:23.62mg
7.87%
Sodium:899.65mg
39.12%
Alcohol:1.54g
100%
Alcohol %:0.53%
100%
Protein:14.1g
28.2%
Vitamin B2:0.7mg
41.09%
Vitamin B3:5.99mg
29.94%
Copper:0.59mg
29.33%
Phosphorus:283.9mg
28.39%
Selenium:18.71µg
26.73%
Calcium:266.2mg
26.62%
Potassium:869.31mg
24.84%
Vitamin B5:2.36mg
23.57%
Manganese:0.36mg
18.05%
Vitamin B1:0.27mg
17.99%
Vitamin B6:0.36mg
17.88%
Iron:3.02mg
16.8%
Vitamin C:12.96mg
15.71%
Fiber:3.66g
14.65%
Magnesium:50.31mg
12.58%
Folate:49.43µg
12.36%
Vitamin E:1.74mg
11.63%
Zinc:1.63mg
10.88%
Vitamin A:531.22IU
10.62%
Vitamin B12:0.6µg
10%
Vitamin K:10.01µg
9.53%
Vitamin D:1.08µg
7.19%
Source:My Recipes