45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 218g
Price Per Serving: 1.03$
193kcal
Nutrition
Calories: 193kcal
Protein: 17.01%
Fat: 30.19%
Carbs: 52.8%
Ingredients
- 0.5 cup corn canned
- 1 tbsp chives chopped
- 0.5 cup optional: dill chopped
- 2 eggs
- 2 garlic clove mashed
- 1 tsp garlic powder
- 0.5 tsp ground coriander
- 0.3 tsp pepper
- 0.5 cup cream sour low fat
- 300 g mushrooms
- 300 g mushrooms
- 8 servings cooking oil for frying
- 1 onion chopped
- 0.5 cup parsley chopped
- 1 pinch sea salt
- 8 servings sea salt to taste
- 1 tsp paprika sweet
- 250 ml water
- 0.5 cup wine
- 200 g flour whole wheat
Equipment
- food processor
- frying pan
- sauce pan
- whisk
- blender
Directions
- Whisk the eggs.
- Add the water and mix well (you can also use a hand-held mixer).
- Sprinkle the flour while continuously whisking/mixing until it has the right consistency.
- Heat some oil in a frying pan over medium-high heat. Grease the whole surface of the pan and then pour the oil in a cup. You’ll be reusing it.
- Add the mushrooms and wine in your food processor. Blend until you get a thick paste.
- Heat some 1 tbsp oil in a large saucepan.
- Add the chopped onion. Sauté until golden, then add the mushroom paste and corn.
- Add spices.Cook for 15 minutes ten add the chopped dill and parsley and cook for another 5 minutes.
- Mix last four ingredients and pour sauce over the vegetarian mushroom crepes.
Nutrition Facts
Properties
Nutrition Score
17.841304347826%
Flavonoids
Taste
Nutrients percent of daily need