Mushroom Crepes with Vegetarian Sauce

Vegetarian
Health score
11%
Mushroom Crepes with Vegetarian Sauce
45 min.
8
193kcal
28.08%sweetness
100%saltiness
31.6%sourness
40.75%bitterness
75.51%savoriness
89.21%fattiness
0%spiciness

Ingredients

  • 0.5 cup corn canned
  • tbsp chives chopped
  • 0.5 cup optional: dill chopped
  •  eggs 
  •  garlic clove mashed
  • tsp garlic powder 
  • 0.5 tsp ground coriander 
  • 0.3 tsp pepper 
  • 0.5 cup cream sour low fat
  • 300 mushrooms 
  • 300 mushrooms 
  • servings cooking oil for frying
  •  onion chopped
  • 0.5 cup parsley chopped
  • pinch sea salt 
  • servings sea salt to taste
  • tsp paprika sweet
  • 250 ml water 
  • 0.5 cup wine 
  • 200 flour whole wheat

Equipment

  • food processor
  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. Whisk the eggs.
  2. Add the water and mix well (you can also use a hand-held mixer).
  3. Sprinkle the flour while continuously whisking/mixing until it has the right consistency.
  4. Heat some oil in a frying pan over medium-high heat. Grease the whole surface of the pan and then pour the oil in a cup. You’ll be reusing it.
  5. Add the mushrooms and wine in your food processor. Blend until you get a thick paste.
  6. Heat some 1 tbsp oil in a large saucepan.
  7. Add the chopped onion. Sauté until golden, then add the mushroom paste and corn.
  8. Add spices.Cook for 15 minutes ten add the chopped dill and parsley and cook for another 5 minutes.
  9. Mix last four ingredients and pour sauce over the vegetarian mushroom crepes.

Nutrition Facts

Calories193kcal
Protein17.01%
Fat30.19%
Carbs52.8%

Properties

Glycemic Index
35
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
17.841304347826%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
1.99mg
Kaempferol
0.58mg
Myricetin
0.59mg
Quercetin
4.46mg

Taste

Sweetness:
28.08%
Saltiness:
100%
Sourness:
31.6%
Bitterness:
40.75%
Savoriness:
75.51%
Fattiness:
89.21%
Spiciness:
0%

Nutrients percent of daily need

Calories:192.64kcal
9.63%
Fat:6.52g
10.04%
Saturated Fat:1.69g
10.54%
Carbohydrates:25.67g
8.56%
Net Carbohydrates:21.61g
7.86%
Sugar:2.47g
2.74%
Cholesterol:45.95mg
15.32%
Sodium:253.07mg
11%
Alcohol:1.55g
8.58%
Protein:8.27g
16.54%
Vitamin K:65.34µg
62.23%
Manganese:1.17mg
58.69%
Selenium:26.59µg
37.98%
Vitamin B2:0.44mg
25.61%
Vitamin B3:4.2mg
21.02%
Phosphorus:204.73mg
20.47%
Copper:0.38mg
19.2%
Fiber:4.06g
16.24%
Vitamin A:791.67IU
15.83%
Vitamin B5:1.51mg
15.08%
Vitamin B1:0.21mg
14.3%
Potassium:475.97mg
13.6%
Magnesium:53.07mg
13.27%
Vitamin C:10.85mg
13.15%
Vitamin B6:0.26mg
12.8%
Iron:2.12mg
11.75%
Folate:46.82µg
11.71%
Zinc:1.43mg
9.54%
Vitamin E:0.94mg
6.28%
Calcium:57.97mg
5.8%
Vitamin B12:0.19µg
3.14%
Vitamin D:0.4µg
2.66%
Source:Foodista