Mushroom Duxelles on Bruschetta

Vegetarian
Health score
9%
Mushroom Duxelles on Bruschetta
45 min.
8
45kcal

Suggestions

Ingredients

  • inch diagonally bread baguette french cut
  • ounces cremini mushrooms 
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  • ounces shiitake mushroom caps 
  • tablespoons whipping cream 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • grill
  • broiler

Directions

  1. Prepare grill or broiler.
  2. Place bread on a grill rack or baking sheet; cook 1 minute on each side or until toasted.
  3. Place mushrooms in a food processor; pulse 10 times or until finely chopped.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add mushrooms and garlic; saut 10 minutes or until most of the liquid evaporates.
  6. Add parsley and remaining ingredients; cook 2 minutes, stirring occasionally. Spoon 1 tablespoon duxelles onto each bread slice.
  7. Serve immediately.

Nutrition Facts

Calories45kcal
Protein15.56%
Fat42.83%
Carbs41.61%

Properties

Glycemic Index
28.71
Glycemic Load
1.18
Inflammation Score
-6
Nutrition Score
5.9321738935035%

Flavonoids

Apigenin
2.17mg
Luteolin
0.24mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.66kcal
2.23%
Fat:2.34g
3.6%
Saturated Fat:1.32g
8.26%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:3.99g
1.45%
Sugar:1.49g
1.66%
Cholesterol:6.36mg
2.12%
Sodium:163.94mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin K:16.83µg
16.02%
Selenium:10.05µg
14.36%
Vitamin B2:0.22mg
13.06%
Vitamin B3:2.35mg
11.76%
Copper:0.19mg
9.75%
Vitamin B5:0.9mg
8.99%
Manganese:0.17mg
8.66%
Phosphorus:75.24mg
7.52%
Vitamin B6:0.14mg
6.79%
Potassium:236.07mg
6.74%
Zinc:0.68mg
4.52%
Fiber:1.12g
4.49%
Vitamin A:191.18IU
3.82%
Folate:14.95µg
3.74%
Vitamin B1:0.05mg
3.08%
Vitamin C:2.52mg
3.05%
Magnesium:11.35mg
2.84%
Iron:0.5mg
2.79%
Calcium:18.37mg
1.84%
Vitamin D:0.23µg
1.54%
Source:My Recipes