Mushroom Gnocchi

Vegetarian
Health score
12%
Mushroom Gnocchi
45 min.
4
282kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 16 oz button mushrooms fresh quartered
  • 0.5 cup flat-leaf parsley leaves fresh loosely packed
  •  garlic cloves thinly sliced
  • 16 oz d gnocchi (such as Gia Russa)
  • 0.5 teaspoon kosher salt 
  • oz gourmet mushroom blend fresh
  • 0.5 teaspoon pepper 
  • tablespoons shallots fresh sliced

Equipment

  • frying pan

Directions

  1. Prepare gnocchi according to package directions. Melt 2 Tbsp. butter in a large skillet over medium-high heat.
  2. Add button mushrooms and mushroom blend; saut 3 minutes or until lightly browned and liquid evaporates.
  3. Add shallots and garlic; saut 2 minutes or until shallots are tender.
  4. Add 2 Tbsp. butter to skillet; cook 2 minutes or until lightly browned.
  5. Add gnocchi; gently toss. Stir in parsley, salt, and pepper.

Nutrition Facts

Calories282kcal
Protein12.52%
Fat21.74%
Carbs65.74%

Properties

Glycemic Index
76.5
Glycemic Load
27.47
Inflammation Score
-7
Nutrition Score
17.26869562657%

Flavonoids

Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:281.68kcal
14.08%
Fat:7.16g
11.02%
Saturated Fat:4.11g
25.71%
Carbohydrates:48.74g
16.25%
Net Carbohydrates:43.66g
15.88%
Sugar:3.61g
4.01%
Cholesterol:15.05mg
5.02%
Sodium:734mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.56%
Vitamin K:124.01µg
118.1%
Vitamin B2:0.53mg
31.32%
Iron:5.4mg
30%
Vitamin B3:5.33mg
26.66%
Vitamin B5:2.2mg
22.04%
Copper:0.43mg
21.56%
Fiber:5.08g
20.3%
Selenium:12.77µg
18.24%
Vitamin C:13.89mg
16.84%
Vitamin A:808.67IU
16.17%
Potassium:530.48mg
15.16%
Phosphorus:144.79mg
14.48%
Vitamin B6:0.27mg
13.59%
Manganese:0.24mg
11.76%
Folate:37.26µg
9.31%
Vitamin B1:0.11mg
7.58%
Zinc:1.04mg
6.91%
Magnesium:22.53mg
5.63%
Calcium:48.17mg
4.82%
Vitamin D:0.34µg
2.27%
Vitamin E:0.24mg
1.59%
Source:My Recipes