Mushroom Kasha Burgers with Chipotle Mayonnaise

Vegetarian
Health score
17%
Mushroom Kasha Burgers with Chipotle Mayonnaise
120 min.
4
623kcal

Suggestions

Ingredients

  • 0.3 cup coarse kasha whole ( roasted buckwheat groats)
  • 1.5 cups bread crumbs dry divided fine
  • large eggs lightly beaten
  • tablespoons flat-leaf parsley finely chopped
  •  garlic cloves finely chopped
  • 0.5 cup mayonnaise 
  • 0.3 cup olive oil 
  • cup onion finely chopped
  • pound portabella mushrooms 
  • cup bell pepper red finely chopped
  • large oval rye bread lightly toasted cut into 4 1/2-inch rounds if desired,
  • teaspoon soya sauce 
  • tablespoon tabasco chipotle sauce to taste
  • tablespoons butter unsalted
  • 0.7 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Bring water to a boil in a 1- to 1 1/2-quart heavy saucepan, then stir in kasha. Cover and reduce heat to low, then cook until kasha is tender and water is absorbed, about 10 minutes.
  2. Transfer to a bowl and cool.
  3. Break one third of mushrooms into a food processor and pulse until finely chopped, then transfer to a bowl. Repeat with remaining 2 batches of mushrooms, transferring to bowl.
  4. Cook onion and bell pepper in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes.
  5. Add chopped mushrooms, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, until any liquid mushrooms give off is evaporated and mushrooms begin to brown, 8 to 10 minutes.
  6. Transfer mixture to a large bowl, then stir in kasha, parsley, soy sauce, and 1/2 cup bread crumbs until combined well. Cool 10 minutes, then stir in egg until combined well.
  7. Line a platter with foil.
  8. Spread remaining cup bread crumbs in a shallow baking dish.
  9. Form one fourth of mushroom mixture (about 3/4 cup) into a 3/4-inch-thick patty (3 1/2 inches in diameter), then dredge in bread crumbs, knocking off excess, and transfer to platter. Form and dredge 3 more patties, transferring to platter. Chill patties, loosely covered with plastic wrap, 1 hour.
  10. Heat oil in cleaned 12-inch heavy skillet over medium-high heat until it shimmers, then fry patties, turning over once, until deep golden, about 4 minutes total.
  11. Transfer patties to paper towels to drain (patties will be soft).
  12. Meanwhile, whisk together mayonnaise and chipotle sauce.
  13. Spread bread with chipotle mayonnaise and sandwich each mushroom patty between 2 slices.
  14. Patties can be formed, without bread-crumb coating, 12 hours ahead and chilled, covered.

Nutrition Facts

Calories623kcal
Protein6.99%
Fat66.74%
Carbs26.27%

Properties

Glycemic Index
59.58
Glycemic Load
2
Inflammation Score
-9
Nutrition Score
27.753478008768%

Flavonoids

Apigenin
6.48mg
Luteolin
0.28mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.48mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:623.26kcal
31.16%
Fat:46.96g
72.24%
Saturated Fat:11.54g
72.11%
Carbohydrates:41.57g
13.86%
Net Carbohydrates:36.54g
13.29%
Sugar:9g
10%
Cholesterol:80.83mg
26.95%
Sodium:10123.5mg
440.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.07g
22.14%
Vitamin K:108.53µg
103.36%
Vitamin C:57.54mg
69.74%
Selenium:36.99µg
52.85%
Vitamin B3:8.4mg
42.01%
Vitamin A:1773.45IU
35.47%
Vitamin B1:0.52mg
34.78%
Manganese:0.63mg
31.47%
Folate:114.68µg
28.67%
Vitamin E:3.92mg
26.15%
Vitamin B2:0.44mg
25.61%
Phosphorus:252.57mg
25.26%
Copper:0.49mg
24.74%
Vitamin B6:0.43mg
21.4%
Fiber:5.03g
20.11%
Vitamin B5:1.97mg
19.74%
Potassium:690.41mg
19.73%
Iron:3.31mg
18.37%
Calcium:117.12mg
11.71%
Zinc:1.67mg
11.15%
Magnesium:31.95mg
7.99%
Vitamin B12:0.36µg
6.02%
Vitamin D:0.8µg
5.36%
Source:Epicurious