Mushroom Lasagna with Creamy Béchamel

Health score
18%
Mushroom Lasagna with Creamy Béchamel
45 min.
8
316kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 pound cremini mushrooms sliced
  • ounce porcini mushrooms dried
  • tablespoons flour all-purpose sifted
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground nutmeg 
  • ounce precooked lasagna noodles 
  • cups milk 1% low-fat
  • tablespoon soya sauce low-sodium
  • tablespoon olive oil 
  • cups onion chopped
  • ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • 1.5 pounds shiitake mushroom caps sliced
  • cups water boiling
  • teaspoons or dried fresh chopped
  • servings b[special_char 
  • 0.5 cup côtes du rhône fruity red
  • servings b[special_char 
  • 0.5 cup côtes du rhône fruity

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • aluminum foil
  • microwave
  • dutch oven

Directions

  1. To prepare filling, combine water and porcini in a small bowl; let stand 30 minutes.
  2. Drain porcini through a sieve over a bowl, squeezing porcini to extract liquid. Reserve 1 1/2 cups liquid; discard remaining liquid. Rinse porcini, and drain. Chop coarsely; set aside.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add onion; saut 5 minutes or until tender.
  5. Add garlic; saut 30 seconds.
  6. Add shiitake mushrooms, cremini mushrooms, and 1/2 teaspoon salt. Saut 5 minutes or until mushrooms release moisture and begin to brown. Stir in porcini, wine, and soy sauce. Cook 4 minutes or until liquid almost evaporates, stirring frequently. Stir in parsley and rosemary.
  7. Add the reserved porcini liquid; bring to a simmer. Cook until liquid is reduced to 3/4 cup (about 10 minutes).
  8. Remove from heat; stir in 1/4 teaspoon pepper.
  9. To prepare bchamel, place milk in a 4-cup glass measure. Microwave at HIGH 3 minutes or until hot, stirring after 2 minutes. Melt butter in a large, heavy saucepan over medium heat.
  10. Add flour, stirring with a whisk, and cook 1 minute or until bubbly, stirring constantly. Gradually add milk, stirring constantly with a whisk. Bring to a simmer; cook over low heat 8 minutes or until sauce slightly thickens, stirring frequently.
  11. Remove from heat, and stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg.
  12. Preheat oven to 35
  13. Spread 1/2 cup bchamel in bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over bchamel; top with 1/2 cup bchamel. Top with 1 cup mushroom mixture.
  14. Sprinkle with 1/4 cup cheese. Repeat layers three times (dish will be very full). Cover with foil; place baking dish on a baking sheet.
  15. Bake at 350 for 30 minutes. Uncover lasagna; bake an additional 15 minutes or until cheese melts.

Nutrition Facts

Calories316kcal
Protein19.49%
Fat28.04%
Carbs52.47%

Properties

Glycemic Index
60.88
Glycemic Load
12.35
Inflammation Score
-7
Nutrition Score
21.197825867197%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:315.7kcal
15.78%
Fat:10.11g
15.56%
Saturated Fat:5g
31.23%
Carbohydrates:42.57g
14.19%
Net Carbohydrates:38.06g
13.84%
Sugar:9.61g
10.67%
Cholesterol:21.59mg
7.2%
Sodium:518.94mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Selenium:38.24µg
54.62%
Phosphorus:405.16mg
40.52%
Vitamin B2:0.59mg
34.76%
Manganese:0.66mg
33%
Vitamin K:32.7µg
31.15%
Calcium:311.39mg
31.14%
Vitamin B5:3.07mg
30.71%
Vitamin B3:5.77mg
28.84%
Copper:0.57mg
28.58%
Vitamin B6:0.49mg
24.72%
Potassium:743.81mg
21.25%
Zinc:2.78mg
18.55%
Fiber:4.51g
18.03%
Magnesium:64.32mg
16.08%
Vitamin B12:0.74µg
12.4%
Folate:48.52µg
12.13%
Vitamin B1:0.18mg
11.88%
Vitamin A:531.67IU
10.63%
Vitamin D:1.55µg
10.34%
Iron:1.42mg
7.87%
Vitamin C:6.06mg
7.35%
Vitamin E:0.45mg
3%
Source:My Recipes