Mushroom-Olive Bruschetta

Vegetarian
Health score
5%
Mushroom-Olive Bruschetta
20 min.
20
110kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than this Mushroom-Olive Bruschetta! Perfect for any occasion, this vegetarian dish is not only quick to prepare but also bursting with flavor. In just 20 minutes, you can create a stunning antipasti that serves up to 20 people, making it an ideal choice for parties, gatherings, or even a cozy night in.

The combination of earthy mushroom pieces, briny kalamata olives, and zesty capers creates a harmonious blend that is both savory and satisfying. A hint of garlic adds depth, while a drizzle of extra-virgin olive oil and balsamic vinegar elevates the dish to new heights. Served on toasted French bread, each bite is a delightful crunch that perfectly complements the rich topping.

With only 110 calories per serving, this Mushroom-Olive Bruschetta is a guilt-free indulgence that fits seamlessly into any diet. Whether you're hosting a dinner party or simply enjoying a snack, this recipe is sure to be a crowd-pleaser. So gather your ingredients, fire up your food processor, and get ready to impress with this easy yet elegant appetizer!

Ingredients

  • 0.5 can mushroom stems and pieces drained (8-oz size)
  • 0.5 cup olives pitted ripe
  • tablespoons capers drained
  • clove garlic sliced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon balsamic vinegar 
  • 10 slices bread french toasted

Equipment

  • food processor

Directions

  1. In food processor, mix mushrooms, olives, capers and garlic. Cover; process using quick on-and-off pulses until finely chopped.
  2. Add oil and vinegar; process just until mixed (do not overprocess).
  3. Spread mushroom mixture on toasted bread.
  4. Cut slices in half.

Nutrition Facts

Calories110kcal
Protein13.22%
Fat23.02%
Carbs63.76%

Properties

Glycemic Index
8.02
Glycemic Load
12.88
Inflammation Score
-2
Nutrition Score
4.2278261032441%

Flavonoids

Luteolin
0.02mg
Kaempferol
1.05mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:109.69kcal
5.48%
Fat:2.82g
4.34%
Saturated Fat:0.46g
2.9%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:16.67g
6.06%
Sugar:1.74g
1.94%
Cholesterol:0.31mg
0.1%
Sodium:292.92mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.29%
Vitamin B1:0.23mg
15.22%
Selenium:9.21µg
13.16%
Folate:39.65µg
9.91%
Manganese:0.17mg
8.59%
Vitamin B2:0.14mg
8.13%
Vitamin B3:1.56mg
7.78%
Iron:1.3mg
7.21%
Fiber:0.91g
3.62%
Phosphorus:34.2mg
3.42%
Copper:0.06mg
2.82%
Magnesium:11.01mg
2.75%
Vitamin E:0.4mg
2.7%
Calcium:25.39mg
2.54%
Potassium:88.65mg
2.53%
Zinc:0.34mg
2.26%
Vitamin B6:0.04mg
1.87%
Vitamin K:1.31µg
1.25%
Vitamin B5:0.11mg
1.09%