Mushroom, Onion and Basil Pizza

Vegetarian
Health score
14%
Mushroom, Onion and Basil Pizza
25 min.
4
373kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves fresh thinly sliced
  • cloves garlic minced
  • cup tomatoes 
  • ounces mushrooms sliced
  • tablespoon olive oil 
  • 0.3 cup parmesan freshly grated
  • cup part-skim mozzarella cheese shredded
  • 10 ounce baked pizza crust thin
  • 0.5 medium onion red sliced
  • 0.3 cup reconstituted sun-dried tomatoes sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Heat the oil in a skillet over a medium heat.
  4. Add the mushrooms and onions and cook until tender and most of the liquid evaporates, about 5 minutes. Stir in the garlic and remove from the heat.
  5. Place the pizza crust on a baking sheet.
  6. Spread the sauce over the crust leaving a 1-inch border. Top with the mushroom mixture and sun-dried tomatoes.
  7. Sprinkle with the mozzarella and Parmesan cheeses.
  8. Bake until the crust is crisp and the cheese is nicely melted, about 13 minutes.
  9. Sprinkle with basil, cut into 8 slices and serve.

Nutrition Facts

Calories373kcal
Protein20.13%
Fat31.58%
Carbs48.29%

Properties

Glycemic Index
65.25
Glycemic Load
2.85
Inflammation Score
-6
Nutrition Score
13.950869498046%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:372.84kcal
18.64%
Fat:13.4g
20.62%
Saturated Fat:6.04g
37.75%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:42.4g
15.42%
Sugar:7.93g
8.81%
Cholesterol:22.17mg
7.39%
Sodium:950.74mg
41.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.44%
Calcium:383.79mg
38.38%
Phosphorus:269.91mg
26.99%
Vitamin B2:0.41mg
24.32%
Iron:3.66mg
20.33%
Potassium:657.85mg
18.8%
Copper:0.37mg
18.65%
Vitamin B3:3.36mg
16.81%
Selenium:11.74µg
16.78%
Fiber:3.69g
14.76%
Manganese:0.28mg
14.16%
Vitamin K:13.64µg
12.99%
Vitamin B5:1.26mg
12.61%
Vitamin C:9.93mg
12.03%
Vitamin A:588.33IU
11.77%
Zinc:1.56mg
10.43%
Vitamin B6:0.2mg
10.23%
Magnesium:39.53mg
9.88%
Vitamin E:1.46mg
9.74%
Vitamin B1:0.11mg
7.62%
Folate:26.46µg
6.62%
Vitamin B12:0.33µg
5.45%
Vitamin D:0.23µg
1.52%