Mushroom Pasta

Health score
15%
Mushroom Pasta
45 min.
5
425kcal

Suggestions


Are you ready to indulge in a creamy, savory delight that’s perfect for any meal occasion? This Mushroom Pasta recipe is not just a dish; it’s an experience that transforms simple ingredients into a gourmet feast. With a heavenly combination of fresh button and cremini mushrooms, tender egg noodles, and a splash of white wine, this dish is overflowing with rich flavors that will tantalize your taste buds.

In just 45 minutes, you can whip up a scrumptious meal for five, perfect for family dinners or impressing your friends at a lunch gathering. The secret lies in the careful sautéing of mushrooms with a touch of olive oil and the impeccable blend of spices that elevate the dish to new heights. Plus, with each serving packing in just 425 calories, you don’t have to worry about sacrificing taste for a healthier option.

What’s more, the addition of fresh Parmesan cheese adds a creamy finish that ties all the flavors together, while the hint of lemon juice brightens the dish and adds a delightful tang. Whether you serve it as a side dish or as the main course, this Mushroom Pasta is sure to become a favorite in your kitchen. So gather your ingredients, grab your Dutch oven, and let’s get cooking!

Ingredients

  • 0.8 teaspoon pepper black
  • tablespoons butter 
  • 16 ounce pre button mushrooms 
  • cups cremini mushrooms sliced
  • 12 ounces extra wide egg noodles uncooked
  • cup less-sodium chicken broth fat-free
  • 1.5 teaspoons flour all-purpose
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • ounces preshredded parmesan cheese fresh
  • 0.5 teaspoon salt 
  • 0.5 cup white wine 

Equipment

  • dutch oven

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. While noodles cook, combine oil and flour in a large Dutch oven over medium-high heat; saut 1 minute.
  3. Add mushrooms; saut 2 minutes.
  4. Add broth, wine, juice, and salt; cook 8 minutes or until sauce is slightly thick.
  5. Stir in butter and pepper.
  6. Add pasta; toss to coat. Stir in cheese.

Nutrition Facts

Calories425kcal
Protein17.27%
Fat29.7%
Carbs53.03%

Properties

Glycemic Index
55
Glycemic Load
21.57
Inflammation Score
-5
Nutrition Score
21.110000102416%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.53mg
Naringenin
0.13mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:425.18kcal
21.26%
Fat:13.74g
21.14%
Saturated Fat:5.99g
37.41%
Carbohydrates:55.22g
18.41%
Net Carbohydrates:51.71g
18.8%
Sugar:4.29g
4.77%
Cholesterol:76.9mg
25.63%
Sodium:658.68mg
28.64%
Alcohol:2.47g
100%
Alcohol %:1.06%
100%
Protein:17.98g
35.97%
Selenium:77.14µg
110.19%
Vitamin B2:0.69mg
40.84%
Phosphorus:384.55mg
38.45%
Manganese:0.76mg
38.22%
Copper:0.73mg
36.26%
Vitamin B3:6.7mg
33.5%
Vitamin B5:2.76mg
27.6%
Potassium:698.27mg
19.95%
Calcium:175.67mg
17.57%
Zinc:2.62mg
17.45%
Vitamin B1:0.25mg
16.33%
Vitamin B6:0.32mg
16.01%
Magnesium:60.3mg
15.08%
Fiber:3.51g
14.05%
Folate:49.36µg
12.34%
Iron:2.22mg
12.33%
Vitamin B12:0.51µg
8.55%
Vitamin E:0.83mg
5.54%
Vitamin A:272.51IU
5.45%
Vitamin C:3.07mg
3.72%
Vitamin D:0.49µg
3.24%
Vitamin K:3.2µg
3.05%
Source:My Recipes