Mushroom Pâté

Vegetarian
Health score
7%
Mushroom Pâté
45 min.
12
296kcal

Suggestions

Ingredients

  • 12 servings baguettes toasted sliced ( if desired)
  • 0.1 lb butter 
  • 1.5 teaspoons curry powder 
  • teaspoons garlic chopped
  • 0.5 teaspoon ground cumin 
  • 12 servings salt and fresh-ground pepper 
  • pound common mushrooms fresh
  • tablespoons olive oil extra-virgin
  • tablespoon parsley minced
  • cup roasted pistachios unsalted salted (see notes)
  • 0.5 cup shallots chopped
  • ounces shiitake dried (optional; see notes)

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. If using dried mushrooms, place in a bowl and cover with 2 cups hot water.
  2. Let stand until soft, 15 to 30 minutes. Squeeze mushrooms under water to release any grit, then lift out and rinse thoroughly under running water, gently rubbing to release any remaining grit; discard soaking water. If using shiitakes, trim off and discard tough stems; coarsely chop mushrooms.
  3. Meanwhile, rinse fresh mushrooms. If using shiitakes, trim off and discard tough stems. Coarsely chop mushrooms.
  4. In a 5- to 6-quart pan over high heat, melt butter.
  5. Add fresh and soaked dried mushrooms, shallots, garlic, curry powder, and cumin; stir often until all liquid is evaporated and mixture is lightly browned, 6 to 8 minutes.
  6. In a food processor, whirl nuts until finely ground.
  7. Add oil and whirl until mixture forms a paste.
  8. Add mushroom mixture and whirl until smooth.
  9. Add salt and pepper to taste. Mound in a bowl.
  10. Sprinkle with parsley.
  11. Serve pt with baguette slices or crackers.

Nutrition Facts

Calories296kcal
Protein12.91%
Fat38.06%
Carbs49.03%

Properties

Glycemic Index
25.48
Glycemic Load
22.2
Inflammation Score
-5
Nutrition Score
12.798695623875%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:296.08kcal
14.8%
Fat:12.77g
19.65%
Saturated Fat:3.7g
23.1%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:33.76g
12.28%
Sugar:5.39g
5.99%
Cholesterol:10.16mg
3.39%
Sodium:623.67mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.49%
Vitamin B1:0.5mg
33.41%
Manganese:0.49mg
24.74%
Vitamin B3:4.54mg
22.69%
Vitamin B2:0.38mg
22.61%
Selenium:15.66µg
22.37%
Folate:84.85µg
21.21%
Copper:0.35mg
17.39%
Iron:3.1mg
17.23%
Vitamin B6:0.33mg
16.55%
Phosphorus:155.47mg
15.55%
Fiber:3.27g
13.06%
Potassium:355.13mg
10.15%
Vitamin B5:0.93mg
9.35%
Magnesium:36.32mg
9.08%
Vitamin K:9.46µg
9.01%
Calcium:87.4mg
8.74%
Zinc:1.02mg
6.8%
Vitamin E:0.94mg
6.24%
Vitamin A:192.66IU
3.85%
Vitamin C:2.79mg
3.38%
Source:My Recipes