Mushroom-Pepper Pizza

Vegetarian
Health score
29%
Mushroom-Pepper Pizza
45 min.
8
187kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups bread flour 
  • tablespoons bread flour divided
  • tablespoon cornmeal 
  • cup mushrooms fresh thinly sliced
  • cloves garlic thinly sliced
  • 0.3 teaspoon ground pepper red
  • ounces cheddar cheese shredded reduced-fat
  • teaspoon olive oil 
  • teaspoon garlic-flavored olive oil 
  • 0.5 cup onion thinly sliced
  • tablespoon oregano fresh chopped
  • large bell pepper sweet red thinly sliced
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • 0.8 cup water 
  • 2.5 teaspoons rapid rise yeast 

Equipment

  • bowl
  • sauce pan
  • oven
  • mixing bowl
  • pizza pan
  • hand mixer

Directions

  1. Combine first 3 ingredients in a large mixing bowl; stir well.
  2. Combine olive oil and water in a saucepan; heat to 120 to 13
  3. Gradually add liquid mixture to flour mixture, beating well at low speed of an electric mixer. Beat 2 additional minutes at medium speed.
  4. Sprinkle 2 tablespoons bread flour evenly over work surface.
  5. Turn dough out onto floured surface, and knead until smooth and elastic (about 10 minutes).
  6. Place in a bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  7. Sprinkle remaining 1 tablespoon bread flour evenly over work surface. Punch dough down; roll to a 14-inch circle on floured work surface.
  8. Transfer dough to a 14-inch pizza pan coated with cooking spray and sprinkled with cornmeal. Set aside.
  9. Combine mushrooms and next 3 ingredients in a large bowl.
  10. Add garlic-flavored olive oil; toss well.
  11. Add oregano and next 3 ingredients; stir well. Arrange vegetable mixture evenly over pizza crust; sprinkle cheese evenly over vegetables.
  12. Bake at 425 for 15 to 20 minutes.
  13. Cut into wedges.

Nutrition Facts

Calories187kcal
Protein20.9%
Fat14.96%
Carbs64.14%

Properties

Glycemic Index
49.06
Glycemic Load
17.24
Inflammation Score
-8
Nutrition Score
9.7291303626869%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:187.08kcal
9.35%
Fat:3.11g
4.79%
Saturated Fat:1.05g
6.56%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:27.77g
10.1%
Sugar:1.79g
1.99%
Cholesterol:3.72mg
1.24%
Sodium:476.54mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.79g
19.57%
Vitamin C:28mg
33.94%
Selenium:17.71µg
25.3%
Manganese:0.4mg
20.04%
Phosphorus:150.82mg
15.08%
Vitamin A:716.59IU
14.33%
Folate:51.3µg
12.82%
Vitamin B1:0.17mg
11.41%
Vitamin B2:0.17mg
10.26%
Calcium:98.4mg
9.84%
Fiber:2.26g
9.03%
Vitamin B6:0.16mg
8.14%
Vitamin B3:1.47mg
7.33%
Copper:0.13mg
6.69%
Zinc:0.91mg
6.04%
Vitamin B5:0.6mg
5.96%
Vitamin K:5.94µg
5.65%
Magnesium:20.39mg
5.1%
Vitamin E:0.76mg
5.05%
Potassium:173.97mg
4.97%
Iron:0.89mg
4.97%
Vitamin B12:0.09µg
1.54%
Source:My Recipes