Mushroom Pies with Pear Salad

Vegetarian
Health score
17%
Mushroom Pies with Pear Salad
45 min.
4
774kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs 
  • cups cheddar and/or muenster cheese shredded
  • teaspoon dijon mustard 
  • large eggs beaten
  • servings kosher salt and pepper freshly ground
  • cups lambs lettuce 
  • tablespoons olive oil extra-virgin
  •  pears thinly sliced
  • large portobello mushroom caps 
  • sheet puff pastry frozen thawed half of a 17.3-ounce package
  • 1.5 tablespoons red wine vinegar 
  •  shallots thinly sliced

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat the oven to 425 degrees. Line a baking sheet with parchment paper and mist with cooking spray.
  2. On a lightly floured surface, roll the puff pastry into a 14-inch square and cut into four 7-inch squares.
  3. Brush the center of each with mustard and season with salt and pepper.
  4. Place the mushrooms gill-side up on the pastry and season with salt and pepper.
  5. Toss the breadcrumbs and cheese in a bowl and sprinkle over the mushrooms. Fold in the pastry edges, pleating to fully cover the mushrooms; press to seal.
  6. Brush both sides of the pastry with the beaten egg.
  7. Place seam-side down on the baking sheet, make slits in the top and bake until golden and crisp, 25 minutes.
  8. Let cool slightly.
  9. Meanwhile, combine the shallot, vinegar, and salt and pepper to taste in a bowl, then whisk in the olive oil. Toss the dressing with the salad greens and pear.
  10. Serve the salad with the mushroom pies.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories774kcal
Protein11.89%
Fat63.3%
Carbs24.81%

Properties

Glycemic Index
45.44
Glycemic Load
17.56
Inflammation Score
-8
Nutrition Score
24.75521719974%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:774.03kcal
38.7%
Fat:55.16g
84.86%
Saturated Fat:18.77g
117.33%
Carbohydrates:48.65g
16.22%
Net Carbohydrates:44.6g
16.22%
Sugar:8.19g
9.1%
Cholesterol:103mg
34.33%
Sodium:838.21mg
36.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.31g
46.61%
Selenium:53.33µg
76.18%
Phosphorus:460.13mg
46.01%
Calcium:447.04mg
44.7%
Vitamin B2:0.67mg
39.34%
Vitamin B3:7.38mg
36.92%
Folate:126.19µg
31.55%
Manganese:0.58mg
29.24%
Vitamin B1:0.43mg
28.75%
Vitamin A:1328.1IU
26.56%
Zinc:3.34mg
22.27%
Copper:0.43mg
21.71%
Vitamin C:16.37mg
19.84%
Vitamin K:20.2µg
19.23%
Iron:3.21mg
17.84%
Potassium:601.43mg
17.18%
Vitamin E:2.48mg
16.55%
Fiber:4.05g
16.2%
Vitamin B5:1.55mg
15.48%
Vitamin B6:0.29mg
14.58%
Vitamin B12:0.78µg
13.06%
Magnesium:42.28mg
10.57%
Vitamin D:0.84µg
5.61%