Mushroom Pizza

Vegetarian
Health score
30%
Mushroom Pizza
45 min.
12
161kcal

Suggestions

Ingredients

  • pound cremini mushrooms sliced
  • 2.3 teaspoons yeast dry
  • 10 ounces flour all-purpose divided
  • ounces fontina shredded
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  •  garlic clove minced
  • teaspoon olive oil 
  • teaspoons olive oil 
  • cups onion thinly sliced ( 1 large)
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • teaspoon sugar 
  • cup warm water (100° to 110°)
  • ounce flour whole wheat
  • 0.3 cup cornmeal yellow
  • tablespoon cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. To prepare dough, dissolve yeast and sugar in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Add 2 cups all-purpose flour, whole wheat flour, 1/4 cup cornmeal, 1 teaspoon salt, and 1 teaspoon oil to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  4. To prepare topping, heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Add mushrooms, onion, and garlic; saut 8 minutes or until mushrooms are tender and liquid almost evaporates.
  6. Remove from heat; stir in thyme and 1/2 teaspoon salt.
  7. Preheat oven to 47
  8. Punch dough down; cover and let rest 5 minutes.
  9. Roll dough into a 13-inch round on a lightly floured surface. Lightly coat a large baking sheet with cooking spray, and sprinkle with 1 tablespoon cornmeal.
  10. Place dough on baking sheet.
  11. Spread mushroom mixture over dough, leaving a 1-inch border; sprinkle with cheese.
  12. Bake at 475 on bottom rack of oven 13 minutes or until crust is lightly brown and cheese melts.
  13. Sprinkle with parsley.
  14. Cut into 12 wedges.
  15. Serve warm or cold.

Nutrition Facts

Calories161kcal
Protein14.53%
Fat17.29%
Carbs68.18%

Properties

Glycemic Index
36.92
Glycemic Load
15.71
Inflammation Score
-7
Nutrition Score
10.423043403936%

Flavonoids

Apigenin
2.17mg
Luteolin
0.28mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:160.65kcal
8.03%
Fat:3.13g
4.82%
Saturated Fat:1.16g
7.26%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.56g
9.3%
Sugar:2.34g
2.6%
Cholesterol:5.48mg
1.83%
Sodium:334.47mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Selenium:20.45µg
29.21%
Vitamin B1:0.32mg
21.65%
Vitamin B2:0.35mg
20.82%
Manganese:0.39mg
19.55%
Folate:75.92µg
18.98%
Vitamin B3:3.35mg
16.74%
Vitamin K:17.36µg
16.54%
Copper:0.27mg
13.29%
Phosphorus:118.01mg
11.8%
Iron:1.71mg
9.51%
Fiber:2.24g
8.95%
Vitamin B5:0.85mg
8.49%
Potassium:274.24mg
7.84%
Zinc:1.05mg
7.03%
Vitamin B6:0.14mg
6.84%
Magnesium:21.62mg
5.4%
Vitamin C:4.32mg
5.23%
Calcium:48.67mg
4.87%
Vitamin A:155.86IU
3.12%
Vitamin B12:0.12µg
1.96%
Vitamin E:0.22mg
1.47%
Source:My Recipes