Mushroom Pizza with Quail Egg

Vegetarian
Health score
3%
Mushroom Pizza with Quail Egg
55 min.
8
424kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 1 cup chanterelles sliced
  • 0.3 cup chives chopped
  • 1  eggs beaten for egg wash
  • 2 cloves garlic finely chopped
  • 2 sheets puff pastry dough square sheets of puff pastry) often sold in 17 or 18-ounce packages containing 2 9 or 10-inch
  • 8  quail eggs raw fresh
  • 8 servings salt and pepper black freshly ground
  • 1 cup mushroom caps sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat butter in a saute pan and cook shiitake and chanterelle mushrooms with garlic until tender. While mushrooms are cooking, roll out pastry dough on a board. Season mushrooms with salt and pepper, remove from heat, stir in chives, and set aside.
  2. Preheat oven to 375 degrees F.
  3. Using a circle cutter, cut out 8 (3-inch) diameter dough circles and place on a baking sheet. (You can also cut into 3 by 3-inch squares).
  4. Place a spoonful of mushrooms on each pastry circle.
  5. Brush edges of dough with egg wash.
  6. Bake for 6 to 8 minutes, then pull out the baking sheet and crack a quail's egg in the center of each "pizza"
  7. Bake 8 minutes more until egg is cooked to sunny side up.

Nutrition Facts

Calories424kcal
Protein6.76%
Fat64.78%
Carbs28.46%

Properties

Glycemic Index
30.63
Glycemic Load
15.44
Inflammation Score
-4
Nutrition Score
9.9573913397996%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:424.35kcal
21.22%
Fat:30.8g
47.39%
Saturated Fat:10.05g
62.8%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:28.5g
10.36%
Sugar:1.3g
1.44%
Cholesterol:111.67mg
37.22%
Sodium:221.96mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.46%
Selenium:21.34µg
30.49%
Manganese:0.42mg
20.9%
Vitamin B2:0.35mg
20.6%
Vitamin B3:3.96mg
19.79%
Vitamin B1:0.27mg
17.72%
Folate:61.67µg
15.42%
Iron:2.39mg
13.26%
Vitamin K:13.24µg
12.61%
Phosphorus:107.2mg
10.72%
Fiber:1.95g
7.82%
Vitamin B5:0.76mg
7.57%
Copper:0.15mg
7.44%
Vitamin B6:0.13mg
6.65%
Vitamin A:311.48IU
6.23%
Zinc:0.89mg
5.93%
Potassium:186.61mg
5.33%
Magnesium:19.18mg
4.8%
Vitamin D:0.71µg
4.71%
Vitamin E:0.65mg
4.36%
Vitamin B12:0.2µg
3.39%
Calcium:21.2mg
2.12%
Vitamin C:0.96mg
1.16%