Mushroom Quesadilla (Quesadilla de Champiñones)

Vegetarian
Health score
22%
Mushroom Quesadilla (Quesadilla de Champiñones)
45 min.
4
637kcal

Suggestions

Ingredients

  • small flour tortillas 
  • tablespoons parsley fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  •  garlic cloves minced
  • 1.5 cups monterrey jack cheese grated
  • slices mozzarella cheese 
  • 0.3 cup olive oil 
  • 0.5 cup onion finely chopped
  • oz portabello mushrooms chopped
  • slices provolone cheese 
  • servings salt and pepper 

Equipment

  • frying pan
  • sauce pan
  • spatula

Directions

  1. In a medium sauce pan heat the olive oil over medium-high heat.
  2. Add the onions and garlic. Cook about 5 minutes or until the onions are translucent.
  3. Add the mushrooms, thyme, salt and pepper and cook for about 7 minutes more.On a work surface, spread 4 of the tortillas.
  4. Sprinkle the Monterey jack cheese over the bottom of each tortilla. Spoon evenly the mushroom mixture on top of the cheese, then top with provolone and mozzarella cheese. Top with another tortilla.
  5. Heat a large nonstick skillet with cooking spray over medium heat. Carefully place 1 quesadilla in pan and cook 2 minutes. Using a spatula, gently flip the quesadilla and cook an additional 2 minutes until lightly browned and cheese is melted. Repeat with second quesadilla.
  6. Serve warm.

Nutrition Facts

Calories637kcal
Protein17.44%
Fat60.08%
Carbs22.48%

Properties

Glycemic Index
62.25
Glycemic Load
10.46
Inflammation Score
-10
Nutrition Score
24.081739456757%

Flavonoids

Apigenin
6.57mg
Luteolin
1.64mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.48mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:636.89kcal
31.84%
Fat:42.78g
65.81%
Saturated Fat:18.74g
117.12%
Carbohydrates:36.01g
12%
Net Carbohydrates:32.4g
11.78%
Sugar:4.79g
5.32%
Cholesterol:73.21mg
24.4%
Sodium:1212.57mg
52.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.94g
55.89%
Calcium:717.6mg
71.76%
Vitamin K:63.88µg
60.84%
Phosphorus:565.76mg
56.58%
Selenium:35.32µg
50.46%
Vitamin B2:0.56mg
32.79%
Vitamin B1:0.36mg
24.12%
Vitamin B3:4.8mg
23.99%
Manganese:0.46mg
22.86%
Zinc:3.4mg
22.69%
Folate:89.8µg
22.45%
Vitamin A:1104.14IU
22.08%
Vitamin B12:1.3µg
21.61%
Iron:3.78mg
21%
Vitamin E:2.19mg
14.59%
Fiber:3.61g
14.45%
Vitamin C:11.54mg
13.99%
Copper:0.24mg
12.1%
Magnesium:45.11mg
11.28%
Potassium:385.19mg
11.01%
Vitamin B6:0.21mg
10.68%
Vitamin B5:0.86mg
8.62%
Vitamin D:0.59µg
3.93%