Mushroom Risotto Cakes

Vegetarian
Dairy Free
Health score
9%
Mushroom Risotto Cakes
25 min.
4
412kcal

Suggestions

Ingredients

  • cups sandwich bread fresh white firm (from 4 slices sandwich bread)
  • large eggs lightly beaten
  • cup flour all-purpose
  • cups mushrooms chilled
  • tablespoons olive oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wax paper
  • spatula

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. 3Form chilled risotto into 8 (3/4-inch-thick) patties using wet hands. Put flour, eggs, and bread crumbs in 3 separate shallow bowls. Coat 1 cake with flour, tapping off excess, then egg (letting excess drip off), and then bread crumbs.
  2. Transfer to wax paper. Repeat with remaining cakes.
  3. Heat 3 tablespoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté 4 cakes, turning over once, until browned, 5 to 6 minutes total.
  4. Transfer with a slotted spatula to a paper-towel-lined baking pan and keep warm in oven.
  5. Heat remaining 3 tablespoons oil and sauté remaining 4 cakes in same manner.

Nutrition Facts

Calories412kcal
Protein10.33%
Fat53.61%
Carbs36.06%

Properties

Glycemic Index
45.44
Glycemic Load
25.66
Inflammation Score
-4
Nutrition Score
14.846521745557%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:411.73kcal
20.59%
Fat:24.74g
38.06%
Saturated Fat:3.95g
24.69%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:35.36g
12.86%
Sugar:2.8g
3.12%
Cholesterol:93mg
31%
Sodium:147.47mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.45%
Selenium:30.18µg
43.12%
Vitamin B2:0.61mg
36%
Vitamin B1:0.43mg
28.51%
Vitamin B3:5.53mg
27.67%
Folate:106.15µg
26.54%
Vitamin E:3.36mg
22.41%
Manganese:0.39mg
19.36%
Iron:3.12mg
17.34%
Vitamin B5:1.72mg
17.19%
Phosphorus:170.6mg
17.06%
Copper:0.32mg
15.99%
Vitamin K:12.86µg
12.24%
Potassium:323.43mg
9.24%
Fiber:2.08g
8.32%
Vitamin B6:0.15mg
7.59%
Zinc:1.11mg
7.42%
Calcium:68.53mg
6.85%
Magnesium:22.43mg
5.61%
Vitamin D:0.64µg
4.29%
Vitamin B12:0.25µg
4.19%
Vitamin A:135.23IU
2.7%
Vitamin C:1.51mg
1.83%
Source:Epicurious
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