Mushroom Sauté

Vegetarian
Health score
5%
Mushroom Sauté
20 min.
4
249kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this delightful Mushroom Sauté. Bursting with umami flavor and complemented by a zesty twist of lemon, this vegetarian dish is perfect for any meal or occasion. With just 20 minutes of preparation, you can serve four people a culinary experience that’s both satisfying and elegant.

The star of this recipe is the firm white mushrooms, known for their rich, earthy flavor and meaty texture. Sautéed to golden perfection in creamy, unsalted butter, these mushrooms become an irresistible treat that pairs beautifully with a variety of main courses. The added freshness of finely chopped parsley and a hint of black pepper enhances the dish, making it a showstopper on your dinner table.

To bring this recipe full circle, we toast slices of hearty sandwich bread until they’re golden brown, creating a crunchy base that perfectly contrasts the tender mushrooms. This not only adds texture but also a delightful experience for your taste buds. Drizzle the buttery pan juices over the mushrooms for an extra layer of flavor, and watch as your guests rave about this simple yet sophisticated side dish.

Whether you're hosting a dinner party or simply looking to enjoy a cozy meal at home, this Mushroom Sauté will not disappoint. Make your next meal special with this quick and easy recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons parsley fresh finely chopped
  • tablespoons juice of lemon fresh
  • 1.5 pounds tightly closed mushrooms white with base of caps firm trimmed ()
  • 0.5 teaspoon salt 
  • 0.5 cup butter unsalted
  • inch sandwich bread white firm halved

Equipment

  • bowl
  • frying pan
  • knife
  • baking pan
  • broiler
  • slotted spoon
  • tongs

Directions

  1. Soak mushrooms in bowl of water and some lemon juice for 5 minutes. Hold paring knife by back of blade, not handle. Orient the knifepoint to center of mushroom cap. Pivot blade into cap on bias. Rock mushroom toward you and knife away from you in a smooth, easy motion, beveling out a strip. Repeat with remaining mushrooms.
  2. Preheat broiler.
  3. Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then cook mushrooms, cap sides down, with 1/4 teaspoon salt and 1/8 teaspoon pepper, until golden brown, about 2 minutes. Turn mushrooms over with tongs and sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper, then cook until mushrooms are tender, about 2 minutes more.
  4. Sprinkle with lemon juice.
  5. While mushrooms are cooking, arrange bread triangles in a shallow baking pan. Broil 5 to 6 inches from heat, turning over once, until lightly toasted, about 2 minutes total (watch carefully).
  6. Put 3 toasts on each of 4 plates, then divide mushrooms among them with a slotted spoon.
  7. Drizzle pan juices over mushrooms and sprinkle with parsley.

Nutrition Facts

Calories249kcal
Protein8.71%
Fat80.4%
Carbs10.89%

Properties

Glycemic Index
42.69
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
13.750434802926%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:248.7kcal
12.43%
Fat:23.7g
36.46%
Saturated Fat:14.68g
91.77%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:5.36g
1.95%
Sugar:3.69g
4.1%
Cholesterol:61.01mg
20.34%
Sodium:312.62mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin B2:0.7mg
41.25%
Vitamin K:34.99µg
33.33%
Vitamin B3:6.28mg
31.39%
Copper:0.55mg
27.69%
Vitamin B5:2.61mg
26.07%
Selenium:16.56µg
23.66%
Vitamin A:878.72IU
17.57%
Potassium:570.47mg
16.3%
Phosphorus:157.2mg
15.72%
Vitamin C:9.13mg
11.07%
Vitamin B1:0.15mg
10.17%
Vitamin B6:0.19mg
9.26%
Folate:36.44µg
9.11%
Fiber:1.86g
7.46%
Zinc:0.95mg
6.36%
Iron:1.06mg
5.92%
Manganese:0.11mg
5.66%
Vitamin D:0.77µg
5.11%
Vitamin E:0.71mg
4.71%
Magnesium:18.06mg
4.52%
Calcium:19.88mg
1.99%
Vitamin B12:0.12µg
1.94%
Source:Epicurious