Mushroom Sauté

Vegetarian
Health score
5%
Mushroom Sauté
20 min.
4
249kcal

Suggestions


If you're looking for a delightful and quick side dish that brings a burst of flavor to your table, look no further than this delicious Mushroom Sauté! Ready in just 20 minutes, this vegetarian dish highlights the earthy richness of firm white mushrooms, perfectly complemented by the brightness of fresh lemon juice and the aromatic touch of parsley. Whether you're entertaining guests or simply enjoying a cozy night in, this dish is sure to impress.

Imagine the delightful aroma of mushrooms sizzling in unsalted butter, their caps turning golden brown while soaking up that irresistible flavor. The simplicity of the ingredients creates an elegant dish that is not only pleasing to the palate but also a feast for the eyes. The contrast between the tender mushrooms and the crispy, buttery toast makes every bite a delightful experience.

This Mushroom Sauté is perfect as a side dish to accompany your favorite main courses or even enjoy it as a light starter. With every mouthful, you’ll appreciate how easy it is to whip up something that feels so gourmet. So, roll up your sleeves and get ready to savor the irresistible combination of textures and flavors that this Mushroom Sauté offers. Gather your ingredients and let’s create something truly delectable!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons parsley fresh finely chopped
  • tablespoons juice of lemon fresh
  • 1.5 pounds tightly closed mushrooms white with base of caps firm trimmed ()
  • 0.5 teaspoon salt 
  • 0.5 cup butter unsalted
  • inch sandwich bread white firm halved

Equipment

  • bowl
  • frying pan
  • knife
  • baking pan
  • broiler
  • slotted spoon
  • tongs

Directions

  1. Soak mushrooms in bowl of water and some lemon juice for 5 minutes. Hold paring knife by back of blade, not handle. Orient the knifepoint to center of mushroom cap. Pivot blade into cap on bias. Rock mushroom toward you and knife away from you in a smooth, easy motion, beveling out a strip. Repeat with remaining mushrooms.
  2. Preheat broiler.
  3. Heat butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then cook mushrooms, cap sides down, with 1/4 teaspoon salt and 1/8 teaspoon pepper, until golden brown, about 2 minutes. Turn mushrooms over with tongs and sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper, then cook until mushrooms are tender, about 2 minutes more.
  4. Sprinkle with lemon juice.
  5. While mushrooms are cooking, arrange bread triangles in a shallow baking pan. Broil 5 to 6 inches from heat, turning over once, until lightly toasted, about 2 minutes total (watch carefully).
  6. Put 3 toasts on each of 4 plates, then divide mushrooms among them with a slotted spoon.
  7. Drizzle pan juices over mushrooms and sprinkle with parsley.

Nutrition Facts

Calories249kcal
Protein8.71%
Fat80.4%
Carbs10.89%

Properties

Glycemic Index
42.69
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
13.750434802926%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:248.7kcal
12.43%
Fat:23.7g
36.46%
Saturated Fat:14.68g
91.77%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:5.36g
1.95%
Sugar:3.69g
4.1%
Cholesterol:61.01mg
20.34%
Sodium:312.62mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Vitamin B2:0.7mg
41.25%
Vitamin K:34.99µg
33.33%
Vitamin B3:6.28mg
31.39%
Copper:0.55mg
27.69%
Vitamin B5:2.61mg
26.07%
Selenium:16.56µg
23.66%
Vitamin A:878.72IU
17.57%
Potassium:570.47mg
16.3%
Phosphorus:157.2mg
15.72%
Vitamin C:9.13mg
11.07%
Vitamin B1:0.15mg
10.17%
Vitamin B6:0.19mg
9.26%
Folate:36.44µg
9.11%
Fiber:1.86g
7.46%
Zinc:0.95mg
6.36%
Iron:1.06mg
5.92%
Manganese:0.11mg
5.66%
Vitamin D:0.77µg
5.11%
Vitamin E:0.71mg
4.71%
Magnesium:18.06mg
4.52%
Calcium:19.88mg
1.99%
Vitamin B12:0.12µg
1.94%
Source:Epicurious