Mushroom Soup with Toasted Bread

Vegetarian
Health score
4%
Mushroom Soup with Toasted Bread
45 min.
12
228kcal

Suggestions

Ingredients

  • 12  dill sprigs 
  •  garlic cloves thinly sliced
  • 0.8 cup heavy cream 
  •  portobello mushrooms—stems discarded black coarsely chopped for garnish caps
  • 12 servings salt and pepper white freshly ground
  • 18 ounces of sourdough bread 
  • tablespoons butter unsalted
  • cups vegetable broth 
  • 1.5 pounds mushrooms white coarsely chopped

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 30
  2. Bake the bread slices on a baking sheet for about 1 hour and 40 minutes, until deeply browned.
  3. In a pot, melt the butter.
  4. Add the mushrooms and the garlic; season with salt and pepper. Cover and cook over moderate heat, until the mushrooms are softened, 5 minutes.
  5. Add the broth and 1/2 cup of the cream; bring to a boil. Cover and simmer until the mushrooms are tender, 10 minutes.
  6. Add the toasted bread to the soup; simmer until softened, 5 minutes. Working in batches, puree the soup in a food processor. Return the soup to the pot, season with salt and pepper and keep warm.
  7. In a saucepan, bring the remaining 1/4 cup of cream to a boil.
  8. Remove from the heat; whisk until frothy. Ladle the soup into bowls, top with the frothed cream, garnish with the dill and portobello gills and serve.

Nutrition Facts

Calories228kcal
Protein12.51%
Fat40%
Carbs47.49%

Properties

Glycemic Index
16.88
Glycemic Load
18.15
Inflammation Score
-6
Nutrition Score
11.198260887809%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:228.22kcal
11.41%
Fat:10.48g
16.13%
Saturated Fat:6.09g
38.09%
Carbohydrates:28g
9.33%
Net Carbohydrates:25.76g
9.37%
Sugar:4.88g
5.42%
Cholesterol:26.84mg
8.95%
Sodium:735.42mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.75%
Selenium:20.66µg
29.52%
Vitamin B2:0.46mg
27.25%
Vitamin B1:0.36mg
24.09%
Vitamin B3:4.76mg
23.8%
Manganese:0.37mg
18.32%
Folate:68.31µg
17.08%
Copper:0.31mg
15.43%
Vitamin A:662.78IU
13.26%
Iron:2.37mg
13.14%
Phosphorus:123.22mg
12.32%
Vitamin B5:1.2mg
12%
Fiber:2.24g
8.96%
Potassium:307.11mg
8.77%
Vitamin B6:0.14mg
7.03%
Zinc:0.89mg
5.92%
Magnesium:22.32mg
5.58%
Calcium:43.46mg
4.35%
Vitamin C:2.71mg
3.28%
Vitamin D:0.46µg
3.09%
Vitamin E:0.34mg
2.29%
Vitamin K:1.11µg
1.06%
Vitamin B12:0.06µg
1.02%
Source:My Recipes