Mushroom, Spinach and Feta Quiche

Vegetarian
Very Healthy
Health score
100%
Mushroom, Spinach and Feta Quiche
80 min.
1
4402kcal

Suggestions

Ingredients

  • 100 baby spinach 
  • 200 butter cold
  • 284 ml double cream 
  • large eggs 
  • 100 feta cheese 
  • clove garlic crushed finely chopped
  • serving grinding of nutmeg good
  • tbsp olive oil 
  • 100 flour plain
  • large portabello mushrooms roughly chopped
  • pinch salt 
  • serving grinding of salt & pepper black good freshly ground
  •  quantity of shortcrust pastry 
  • tbsp water cold

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • sieve
  • colander
  • pie form

Directions

  1. Preheat oven to 200c/180c fan/400f/gas 6.
  2. Roll out your pastry to slightly larger than your pie dish.
  3. Place over the dish and gently ease into the corners, leave an overhang over the edges. The pastry came shrink a little, so it is better to leave the excess on and trim later.
  4. Cover the pastry with greasproof paper and baking beans and bake the pastry for about 20 mins.
  5. Remove from oven and careful lift out the beans using the greaseproof paper. Set these aside to cool, before returning them to their tub.
  6. Prick the base of the pastry with a fork and return to the oven for 10 minutes until lightly golden.
  7. While the pastry is baking, sauté the mushrooms and garlic until soft and the liquid is cooked off. Season with black pepper and set aside.
  8. Place your spinach in a colander in the sink and pour over a kettleful of boiling water. This will wilt the spinach. Refresh the spinach with cold water, then squeeze as much of the water out as possible, then pat dry in a clean teatowel. Chop and set aside.
  9. Remove your pastry case from the over and spread over the mushrooms and spinach. Next crumble over the feta cheese and grate some fresh nutmeg over your ingredients.1
  10. Lower the oven to 180c/160c fan/350f/gas 4.1
  11. In a jug, whisk the eggs and cream. Season with salt and pepper. Pop the pastry case back in the oven and holding it level, pour over the custard filling.1
  12. Bake for about 40 minutes until golden and firm in the centre.
  13. Sieve the flour into a bowl before transferring into a food processor along with the salt.
  14. Add the cubes of cold butter.
  15. Whizz gently for a couple of minutes until the mixture gets crumbly.
  16. Pour into a bowl and rub with your fingers briefly to make sure it is the right texture.
  17. Drizzle over 1 tsp of really cold water, cutting through with a knife to combine. Start adding the second spoonful gradually, until there is just enough enough water in the mixture to bring it together.
  18. Bring it together with your hands. Shape into a ball and wrap in clingfilm. Pop it into the fridge until you are ready to use it. It should be in the fridge for at least half an hour.

Nutrition Facts

Calories4402kcal
Protein8.08%
Fat68.78%
Carbs23.14%

Properties

Glycemic Index
354
Glycemic Load
111.99
Inflammation Score
-10
Nutrition Score
83.102608722189%

Flavonoids

Apigenin
0.01mg
Luteolin
0.76mg
Kaempferol
6.39mg
Myricetin
0.4mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:4402.43kcal
220.12%
Fat:340.13g
523.27%
Saturated Fat:195.1g
1219.4%
Carbohydrates:257.4g
85.8%
Net Carbohydrates:242.25g
88.09%
Sugar:19.4g
21.56%
Cholesterol:1585.84mg
528.61%
Sodium:4306.66mg
187.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.9g
179.81%
Vitamin K:524.56µg
499.58%
Vitamin A:20079.57IU
401.59%
Selenium:250.77µg
358.24%
Vitamin B2:4.45mg
261.92%
Folate:865.17µg
216.29%
Vitamin B1:2.91mg
193.76%
Vitamin B3:34.71mg
173.55%
Phosphorus:1687.84mg
168.78%
Manganese:3.37mg
168.29%
Iron:22.15mg
123.07%
Vitamin B5:10.19mg
101.89%
Calcium:1007.39mg
100.74%
Vitamin E:13.95mg
93.01%
Copper:1.76mg
88.19%
Vitamin B6:1.73mg
86.59%
Potassium:2775.38mg
79.3%
Vitamin B12:4.44µg
73.92%
Zinc:10.81mg
72.04%
Vitamin D:9.98µg
66.53%
Fiber:15.15g
60.6%
Magnesium:215.33mg
53.83%
Vitamin C:30.81mg
37.35%