Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence)

Health score
10%
Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence)
45 min.
8
231kcal

Suggestions


Indulge in a delightful culinary experience with our Mushroom, Squash, and Smoked Gouda Pizza, a dish that perfectly balances health and flavor. This pizza is not just a meal; it's a celebration of seasonal ingredients that come together to create a symphony of taste. The star of the show is the small acorn squash, which adds a subtle sweetness and a beautiful golden hue to the dish. Paired with a medley of wild mushrooms, this pizza offers an earthy richness that is simply irresistible.

What truly elevates this recipe is the addition of smoked Gouda, which brings a creamy texture and a hint of smokiness that complements the other ingredients beautifully. Fresh sage adds an aromatic touch, enhancing the overall flavor profile and making each bite a delightful experience. With only 231 calories per serving, this pizza is a guilt-free indulgence that can be enjoyed as an antipasti, starter, or even a satisfying snack.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends and family. Whether you're a seasoned cook or a kitchen novice, you'll find that assembling this pizza is both fun and rewarding. So, roll up your sleeves and get ready to impress your loved ones with a dish that is as healthy as it is delicious!

Ingredients

  • ounces acorn squash halved seeded
  • tablespoon sage fresh chopped
  • 1.5 ounces coarsely gouda smoked grated
  • ounces d mushroom mix wild sliced
  • tablespoon olive oil 
  • servings prebaked pizza crust 

Equipment

  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Coat a foil-lined shallow aluminum baking sheet with cooking spray; arrange sliced wild mushroom mix on sheet.
  2. Bake at 500 until water from mushrooms has evaporated, stirring occasionally (about 5 minutes).
  3. Place a prebaked pizza crust on a shallow baking pan. Thinly slice acorn squash; arrange evenly over crust.
  4. Brush squash with olive oil; spoon mushrooms over squash.
  5. Sprinkle with smoked Gouda and chopped fresh sage.
  6. Bake 10 minutes or until top is golden brown and squash is tender.
  7. Cut into 8 slices; serve.

Nutrition Facts

Calories231kcal
Protein13.74%
Fat24.6%
Carbs61.66%

Properties

Glycemic Index
7.38
Glycemic Load
0.32
Inflammation Score
-1
Nutrition Score
8.2869565227757%

Nutrients percent of daily need

Calories:231.21kcal
11.56%
Fat:6.37g
9.79%
Saturated Fat:2.7g
16.88%
Carbohydrates:35.9g
11.97%
Net Carbohydrates:34g
12.36%
Sugar:1.62g
1.8%
Cholesterol:6.06mg
2.02%
Sodium:396.16mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16%
Copper:2.32mg
115.97%
Iron:2.14mg
11.88%
Calcium:109.58mg
10.96%
Manganese:0.16mg
7.98%
Fiber:1.9g
7.6%
Phosphorus:60.77mg
6.08%
Vitamin B6:0.1mg
4.96%
Vitamin B3:0.98mg
4.88%
Potassium:148.06mg
4.23%
Vitamin B5:0.42mg
4.22%
Vitamin B2:0.07mg
3.94%
Magnesium:13.87mg
3.47%
Zinc:0.47mg
3.12%
Selenium:2.09µg
2.98%
Vitamin C:2.34mg
2.83%
Vitamin B1:0.04mg
2.45%
Vitamin A:107.96IU
2.16%
Folate:7.49µg
1.87%
Vitamin E:0.26mg
1.77%
Vitamin B12:0.08µg
1.36%
Vitamin K:1.18µg
1.12%
Source:My Recipes