Mushroom Stew with Spaetzle

Vegetarian
Health score
41%
Mushroom Stew with Spaetzle
45 min.
4
304kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 10 ounce button mushrooms halved
  • tablespoon canola oil 
  • cups cremini mushrooms sliced () ( 14 ounces)
  • 0.4 ounce porcini mushrooms dried
  • large eggs 
  • cup flour all-purpose
  • tablespoons flour all-purpose
  • 0.5 cup flat-leaf parsley fresh divided chopped
  •  garlic cloves minced
  • tablespoons milk 1% low-fat
  • 1.5 cups onion chopped
  • tablespoon paprika 
  • 0.3 cup red wine 
  • 0.3 teaspoon salt 
  • 1.5 cups vegetable broth organic
  • 0.5 cup water boiling
  • quarts water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • knife
  • whisk
  • sieve
  • spatula
  • measuring cup
  • slotted spoon
  • dutch oven
  • colander

Directions

  1. Weigh or lightly spoon 5 ounces flour into a dry measuring cup, and level with a knife. Sift together flour and 1/4 teaspoon salt.
  2. Combine milk and eggs in a medium bowl; stir with a whisk.
  3. Add flour mixture to egg mixture, stirring until well combined.
  4. Let stand 10 minutes.
  5. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4 inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to the surface).
  6. Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  7. Combine porcini mushrooms and 1/2 cup boiling water in a small bowl; cover and let stand 30 minutes.
  8. Drain mushroom mixture in a colander over a bowl, reserving 1/4 cup liquid. Rinse and chop mushrooms.
  9. Heat oil in a Dutch oven over medium-high heat.
  10. Add onion and garlic to pan; saut 2 minutes.
  11. Add reserved porcini mushrooms, cremini mushrooms, and button mushrooms to pan; saut 15 minutes or until moisture almost evaporates. Stir in 2 tablespoons flour and paprika.
  12. Add wine to pan; cook 1 minute or until liquid is absorbed. Stir in reserved mushroom liquid and broth; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally.
  13. Add 1/4 cup parsley, vinegar, 1/4 teaspoon salt, and pepper to pan; cook for 1 minute.
  14. Add spaetzle to pan; cook 2 minutes or until thoroughly heated.
  15. Garnish with remaining 1/4 cup parsley.

Nutrition Facts

Calories304kcal
Protein18.26%
Fat20.77%
Carbs60.97%

Properties

Glycemic Index
107
Glycemic Load
22.13
Inflammation Score
-9
Nutrition Score
33.785651953324%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
16.18mg
Luteolin
0.1mg
Isorhamnetin
3.01mg
Kaempferol
0.52mg
Myricetin
1.22mg
Quercetin
12.38mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:303.65kcal
15.18%
Fat:7.08g
10.89%
Saturated Fat:1.29g
8.08%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:42.09g
15.31%
Sugar:8.39g
9.33%
Cholesterol:93.56mg
31.19%
Sodium:584.26mg
25.4%
Alcohol:1.59g
100%
Alcohol %:0.21%
100%
Protein:14g
28%
Vitamin K:127.62µg
121.54%
Selenium:61.02µg
87.17%
Vitamin B2:1.29mg
75.92%
Copper:1.2mg
59.86%
Vitamin B3:10.21mg
51.04%
Vitamin B5:4.27mg
42.73%
Folate:147.78µg
36.94%
Vitamin A:1840.82IU
36.82%
Phosphorus:352.52mg
35.25%
Vitamin B1:0.52mg
34.66%
Manganese:0.67mg
33.56%
Potassium:1119.07mg
31.97%
Iron:4.05mg
22.51%
Vitamin B6:0.45mg
22.32%
Vitamin C:16.48mg
19.98%
Zinc:2.92mg
19.5%
Fiber:4.66g
18.63%
Magnesium:53.86mg
13.47%
Calcium:107mg
10.7%
Vitamin E:1.5mg
9.99%
Vitamin B12:0.45µg
7.42%
Vitamin D:1µg
6.63%
Source:My Recipes