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Mushroom Stuffed Baked Red Snapper
Mushroom Stuffed Baked Red Snapper
Vegetarian
Health score
7%
Download PDF
Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 20 min.
Cooking: 50 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 824g
Price Per Serving: 4.67$
2286kcal
Nutrition
Calories: 2286kcal
Protein: 13.34%
Fat: 9.12%
Carbs: 77.54%
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Ingredients
4
servings
pepper
black freshly ground
0.5
cup
bread crumbs
soft
4
tablespoons
butter
divided ()
8
ounce
water chestnuts
drained chopped canned
0.5
cup
celery
finely chopped
0.5
cup
cooking wine
dry white
1
eggs
lightly beaten
8
ounce
mushrooms
fresh canned
5
tablespoons
onion
divided minced
1
tablespoon
freshly parsley leaves
chopped
4
servings
salt
5
pound
oven ready snappers
whole red cleaned
1
tablespoon
soya sauce
0.8
cup
water
Equipment
frying pan
oven
toothpicks
skewers
Directions
Preheat oven to 350 degrees F.
Rinse, pat dry, and finely chop 1/4 pound mushrooms. Quarter remaining mushrooms or drain canned mushrooms. Set aside.
In a small skillet, melt 2 tablespoons butter; add celery and 3 tablespoons of the onion.
Saute for 5 minutes.
Combine sauteed celery mixture with mushrooms, water chestnuts, bread crumbs, egg, soy sauce, parsley, and salt and pepper.
Mix well and spoon into fish cavities. Secure openings with skewers or toothpicks.
Sprinkle both sides of each fish with salt and pepper.
Place in a large backing dish. Dot with remaining 2 tablespoons of butter, 2 tablespoons onion, the wine, and water.
Bake uncovered for 45 to 50 minutes. Baste occasionally. Test with a fork. When fish flakes, it's done.
Nutrition Facts
Calories
2286kcal
Protein
13.34%
Fat
9.12%
Carbs
77.54%
Properties
Glycemic Index
58.75
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
16.845652134522%
Flavonoids
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.52mg
Luteolin
0.15mg
Isorhamnetin
0.63mg
Kaempferol
0.13mg
Myricetin
0.16mg
Quercetin
2.6mg
Nutrients
percent of daily need
Calories:
2285.76kcal
114.29%
Fat:
23.56g
36.24%
Saturated Fat:
7.76g
48.49%
Carbohydrates:
450.48g
150.16%
Net Carbohydrates:
426.35g
155.04%
Sugar:
15.41g
17.12%
Cholesterol:
324.12mg
108.04%
Sodium:
674.16mg
29.31%
Alcohol:
3.09g
100%
Alcohol %:
0.47%
100%
Protein:
77.47g
154.95%
Fiber:
24.14g
96.54%
Potassium:
1785.3mg
51.01%
Vitamin B2:
0.38mg
22.47%
Vitamin K:
22.51µg
21.44%
Selenium:
13µg
18.57%
Vitamin B3:
3.55mg
17.77%
Manganese:
0.35mg
17.33%
Copper:
0.34mg
16.89%
Vitamin B6:
0.28mg
14.23%
Vitamin B1:
0.2mg
13.65%
Phosphorus:
131.83mg
13.18%
Vitamin B5:
1.31mg
13.15%
Iron:
2.21mg
12.31%
Folate:
44.34µg
11.09%
Vitamin A:
550.98IU
11.02%
Zinc:
1.09mg
7.26%
Magnesium:
25.6mg
6.4%
Vitamin E:
0.94mg
6.29%
Vitamin C:
4.97mg
6.03%
Calcium:
54.13mg
5.41%
Vitamin B12:
0.19µg
3.19%
Vitamin D:
0.33µg
2.22%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Mushroom
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples