Mushroom-Swiss Veggie Burgers

Health score
18%
Mushroom-Swiss Veggie Burgers
20 min.
4
440kcal

Suggestions


Are you ready to elevate your burger game with a deliciously satisfying twist? Introducing our Mushroom-Swiss Veggie Burgers, a perfect blend of flavors that will delight both vegetarians and meat-lovers alike! In just 20 minutes, you can whip up a mouthwatering meal that’s not only quick but also packed with nutrition.

Imagine sinking your teeth into a juicy vegetable burger, topped with savory sliced mushrooms and melted reduced-fat Swiss cheese, all nestled in a whole-grain bun. This recipe is not just about taste; it’s a wholesome option that brings together the goodness of vegetables and the rich flavors of Swiss cheese, making it a fantastic choice for lunch or dinner.

With a caloric count of 440 kcal per serving, these burgers are a guilt-free indulgence that won’t derail your healthy eating goals. The combination of protein, healthy fats, and complex carbohydrates ensures you’ll feel satisfied and energized. Plus, the addition of fresh tomatoes, crisp lettuce, and a touch of fat-free mayonnaise adds a refreshing crunch that complements the warm, melty goodness of the burger.

Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, these Mushroom-Swiss Veggie Burgers are sure to impress. So fire up the grill and get ready to enjoy a delightful meal that’s as nutritious as it is delicious!

Ingredients

  •  vegetable burgers frozen
  • 4.5 oz mushrooms drained sliced
  • oz swiss cheese reduced-fat
  • 0.3 cup mayonnaise fat-free
  •  hawaiian rolls 
  • slices tomato 
  •  romaine leaves 
  • serving catsup 

Equipment

  • grill

Directions

  1. Heat gas or charcoal grill.
  2. Place vegetable burger on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until thoroughly heated.
  3. Divide mushrooms evenly onto patties; top with cheese. Cover grill; cook 1 to 2 minutes longer or until cheese is melted.
  4. Spread 1 tablespoon mayonnaise on each bun.
  5. Serve patties in buns with tomatoes, lettuce, ketchup and mustard.

Nutrition Facts

Calories440kcal
Protein39.92%
Fat33.8%
Carbs26.28%

Properties

Glycemic Index
33
Glycemic Load
13.12
Inflammation Score
-8
Nutrition Score
13.51869564471%

Flavonoids

Naringenin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:440.1kcal
22%
Fat:15.76g
24.24%
Saturated Fat:4.77g
29.8%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:25.94g
9.43%
Sugar:6.69g
7.43%
Cholesterol:119.07mg
39.69%
Sodium:559.79mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.87g
83.73%
Vitamin A:1982.44IU
39.65%
Calcium:372.36mg
37.24%
Selenium:18.48µg
26.39%
Phosphorus:251.27mg
25.13%
Vitamin B2:0.39mg
22.97%
Vitamin B1:0.29mg
19.32%
Iron:3.38mg
18.79%
Manganese:0.33mg
16.64%
Vitamin B3:3.13mg
15.65%
Folate:57.15µg
14.29%
Zinc:1.65mg
10.99%
Vitamin B12:0.57µg
9.58%
Copper:0.16mg
8.13%
Potassium:251.89mg
7.2%
Vitamin C:5.84mg
7.08%
Magnesium:26.97mg
6.74%
Fiber:1.63g
6.52%
Vitamin K:5.96µg
5.68%
Vitamin B6:0.11mg
5.68%
Vitamin B5:0.48mg
4.8%
Vitamin E:0.28mg
1.85%