Mushroom Tarragon Fish

Health score
39%
Mushroom Tarragon Fish
45 min.
4
525kcal
21.77%sweetness
87.9%saltiness
19.67%sourness
29%bitterness
69.27%savoriness
100%fattiness
0%spiciness

Ingredients

  • tablespoons suya seasoning mix white
  • cup breadcrumbs dry
  • tablespoons butter 
  •  spring onion sliced
  • ounces mushrooms sliced (I used shiitake)
  • ounces mushrooms sliced (I used shiitake)
  • 0.5 teaspoon pepper 
  • servings salt to taste
  • 1.5 teaspoons tarragon 
  • pounds fish fillet white lean

Equipment

  • oven
  • baking pan

Directions

  1. Arrange fish in bottom of 13 x 9-inch baking pan, overlapping thinner ends of fish to prevent overcooking. In order listed, evenly sprinkle wine, tarragon, salt and pepper (as desired), mushrooms, green onions and bread crumbs over fish.
  2. Drizzle with butter.
  3. Bake at 400 degrees F for 15 to 20 minutes or until fish flakes when tested with fork.Makes 4 to 6 servingsNOTES : A quick and stylish entree

Nutrition Facts

Calories525kcal
Protein39.07%
Fat38.46%
Carbs22.47%

Properties

Glycemic Index
63.25
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
37.34652173913%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Taste

Sweetness:
21.77%
Saltiness:
87.9%
Sourness:
19.67%
Bitterness:
29%
Savoriness:
69.27%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:524.69kcal
26.23%
Fat:23.11g
35.55%
Saturated Fat:12.67g
79.2%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:23.47g
8.53%
Sugar:3.68g
4.09%
Cholesterol:158.55mg
52.85%
Sodium:652.19mg
28.36%
Protein:52.82g
105.64%
Selenium:108.99µg
155.7%
Vitamin K:88.2µg
84%
Vitamin B3:13.83mg
69.13%
Vitamin B12:3.74µg
62.37%
Phosphorus:517.47mg
51.75%
Manganese:1.02mg
51.02%
Vitamin D:7.17µg
47.82%
Iron:7.37mg
40.95%
Vitamin B2:0.62mg
36.33%
Potassium:1150.57mg
32.87%
Folate:128.22µg
32.06%
Vitamin B6:0.61mg
30.63%
Vitamin B1:0.44mg
29.17%
Magnesium:113.82mg
28.46%
Fiber:6.91g
27.65%
Copper:0.55mg
27.4%
Calcium:270.45mg
27.05%
Vitamin B5:2.45mg
24.48%
Vitamin E:3.48mg
23.22%
Vitamin A:806.12IU
16.12%
Zinc:1.88mg
12.55%
Vitamin C:3.25mg
3.94%