Mushroom Tarragon Fish

Health score
39%
Mushroom Tarragon Fish
45 min.
4
525kcal
21.77%sweetness
87.9%saltiness
19.67%sourness
29%bitterness
69.27%savoriness
100%fattiness
0%spiciness

Suggestions

This Mushroom Tarragon Fish recipe is a quick and stylish entree that's perfect for a weeknight dinner or a special occasion. It's ready in just 45 minutes and serves up to 4 people, making it a great option for a small gathering or a cozy night in. The combination of white fish, mushrooms, and tarragon creates a delicious and elegant dish that's sure to impress.

The fish is seasoned with suya seasoning mix and topped with breadcrumbs, giving it a crispy and flavorful crust. It's then baked in the oven until flaky and tender, resulting in a dish that's both healthy and satisfying. The addition of spring onions and butter adds a touch of richness and flavor to the dish, while the tarragon provides a subtle anise-like flavor that pairs perfectly with the fish.

This recipe is a great source of protein and healthy fats, and it's also low in carbohydrates. It's perfect for those who are watching their weight or following a specific diet, such as keto or paleo. The fish is also a good source of essential nutrients, including selenium, vitamin B12, and omega-3 fatty acids, which are known for their anti-inflammatory and heart-healthy properties.

Whether you're a seasoned home cook or just starting out in the kitchen, this Mushroom Tarragon Fish recipe is a great addition to your repertoire. It's easy to follow and hard to mess up, so you can focus on enjoying the process and the delicious results. So, why not give it a try tonight?

Ingredients

  • tablespoons suya seasoning mix white
  • cup breadcrumbs dry
  • tablespoons butter 
  •  spring onion sliced
  • ounces mushrooms sliced (I used shiitake)
  • ounces mushrooms sliced (I used shiitake)
  • 0.5 teaspoon pepper 
  • servings salt to taste
  • 1.5 teaspoons tarragon 
  • pounds fish fillet white lean

Equipment

  • oven
  • baking pan

Directions

  1. Arrange fish in bottom of 13 x 9-inch baking pan, overlapping thinner ends of fish to prevent overcooking. In order listed, evenly sprinkle wine, tarragon, salt and pepper (as desired), mushrooms, green onions and bread crumbs over fish.
  2. Drizzle with butter.
  3. Bake at 400 degrees F for 15 to 20 minutes or until fish flakes when tested with fork.Makes 4 to 6 servingsNOTES : A quick and stylish entree

Nutrition Facts

Calories525kcal
Protein39.07%
Fat38.46%
Carbs22.47%

Properties

Glycemic Index
63.25
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
37.34652173913%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Taste

Sweetness:
21.77%
Saltiness:
87.9%
Sourness:
19.67%
Bitterness:
29%
Savoriness:
69.27%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:524.69kcal
26.23%
Fat:23.11g
35.55%
Saturated Fat:12.67g
79.2%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:23.47g
8.53%
Sugar:3.68g
4.09%
Cholesterol:158.55mg
52.85%
Sodium:652.19mg
28.36%
Protein:52.82g
105.64%
Selenium:108.99µg
155.7%
Vitamin K:88.2µg
84%
Vitamin B3:13.83mg
69.13%
Vitamin B12:3.74µg
62.37%
Phosphorus:517.47mg
51.75%
Manganese:1.02mg
51.02%
Vitamin D:7.17µg
47.82%
Iron:7.37mg
40.95%
Vitamin B2:0.62mg
36.33%
Potassium:1150.57mg
32.87%
Folate:128.22µg
32.06%
Vitamin B6:0.61mg
30.63%
Vitamin B1:0.44mg
29.17%
Magnesium:113.82mg
28.46%
Fiber:6.91g
27.65%
Copper:0.55mg
27.4%
Calcium:270.45mg
27.05%
Vitamin B5:2.45mg
24.48%
Vitamin E:3.48mg
23.22%
Vitamin A:806.12IU
16.12%
Zinc:1.88mg
12.55%
Vitamin C:3.25mg
3.94%