Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese

Vegetarian
Health score
44%
Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese
45 min.
6
406kcal

Suggestions


Looking to add some excitement to your lunch or dinner table? These Mushroom Wraps with Spinach, Bell Peppers, and Goat Cheese are not only easy to make but also bursting with flavors that will tantalize your taste buds. Perfectly vegetarian and rich in varied textures, each wrap offers a delightful combination of tender portobello mushrooms, vibrant bell peppers, and creamy goat cheese, all enveloped in a warm, soft flour tortilla.

The delightful blend of fresh ingredients—like zesty cilantro, crisp baby spinach, and ripe tomatoes—creates a colorful, nutritious meal that caters to both your health and your cravings. With just 45 minutes of prep and cooking time, this recipe serves up to six people, making it ideal for family gatherings or friendly get-togethers. Plus, each wrap boasts just 406 calories, so you can indulge without the guilt!

Whether you choose to serve them as a casual lunch or a charming dinner option, these wraps are sure to impress. The delicious array of proteins, fats, and carbohydrates ensures that every bite is both satisfying and nutritious. Get ready to wrap up some deliciousness and enjoy a meal that feels special yet feels effortless. Dive into this culinary adventure and let the flavors transport you!

Ingredients

  • ounces baby spinach packed
  •  flour tortilla 
  • 12 tablespoons cilantro leaves fresh chopped
  • 1.5 cups goat cheese fresh crumbled soft (such as Montrachet; 7 ounces)
  • 12 tablespoons spring onion chopped
  • 0.3 cup olive oil 
  • large plum tomatoes seeded cut into thin strips
  • 1.5 pounds portabello mushrooms stemmed thinly sliced
  • 29 ounce stewed tomatoes mexican-style canned
  • cups bell pepper yellow sliced

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add mushrooms and sauté until tender, about 10 minutes.
  3. Add canned tomatoes with juices. Cook until liquid thickens slightly, about 15 minutes. Season mushroom mixture with salt and pepper.
  4. Heat large skillet over high heat.
  5. Add 1 tortilla to skillet and cook until pliable, about 15 seconds per side.
  6. Place on work surface. Spoon 1/6 of mushroom mixture in strip on lower half, leaving 2-inch border at sides. Top with 1/4 cup cheese, 2 tablespoons onions, 2 tablespoons cilantro, 1/6 of peppers and tomatoes, then 1/2 cup spinach leaves. Fold in sides of tortilla over filling; fold up bottom and continue to roll up, enclosing filling. Repeat with remaining tortillas and filling.

Nutrition Facts

Calories406kcal
Protein16.99%
Fat51.69%
Carbs31.32%

Properties

Glycemic Index
28
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
32.20391308743%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
1.09mg
Myricetin
0.19mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:406.17kcal
20.31%
Fat:24.25g
37.3%
Saturated Fat:10.53g
65.79%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:27.82g
10.12%
Sugar:10.17g
11.3%
Cholesterol:26.1mg
8.7%
Sodium:758.36mg
32.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.93g
35.86%
Vitamin C:111.25mg
134.85%
Vitamin K:109.3µg
104.1%
Vitamin A:2596.18IU
51.92%
Copper:1.02mg
51%
Selenium:30.56µg
43.66%
Vitamin B3:8.38mg
41.92%
Phosphorus:385.6mg
38.56%
Vitamin B2:0.55mg
32.33%
Folate:125.3µg
31.33%
Manganese:0.6mg
29.77%
Iron:5.25mg
29.18%
Potassium:1019.41mg
29.13%
Vitamin B6:0.49mg
24.34%
Vitamin B1:0.36mg
24.02%
Fiber:5.24g
20.94%
Calcium:204.07mg
20.41%
Vitamin E:3.04mg
20.29%
Vitamin B5:2.01mg
20.09%
Magnesium:54.16mg
13.54%
Zinc:1.76mg
11.74%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.16µg
2.74%
Source:Epicurious