Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese

Vegetarian
Health score
44%
Mushroom Wraps with Spinach, Bell Peppers and Goat Cheese
45 min.
6
406kcal

Suggestions


If you're looking for a delightful and satisfying meal that celebrates the bounty of fresh vegetables and rich flavors, look no further than these Mushroom Wraps with Spinach, Bell Peppers, and Goat Cheese. This vegetarian recipe is not only a feast for the eyes but also a delicious way to incorporate healthy ingredients into your lunch or dinner rotation. With a total preparation time of just 45 minutes, you can whip up these vibrant wraps for you and your family or friends without the hassle.

The star of this dish is the tender portobello mushrooms, which are beautifully complemented by the creaminess of fresh goat cheese and the crunch of colorful bell peppers. Each bite is a flavorful explosion, made even better by the addition of fresh cilantro, green onions, and juicy tomatoes, all wrapped up in a warm tortilla. Not only are these wraps packed with nutrients—offering a balanced mix of protein, healthy fats, and carbohydrates—but they are also incredibly versatile. Whether you’re looking for a quick lunch, a main course for a cozy dinner, or a crowd-pleasing dish for your next gathering, these wraps are sure to impress.

Gather your ingredients, roll up your sleeves, and let the aromas of sautéed mushrooms and fresh herbs fill your kitchen. Treat yourself and your loved ones to a vibrant, flavorful meal that’s as nutritious as it is delicious!

Ingredients

  • ounces lightly baby spinach leaves packed
  •  burrito-size flour tortillas 
  • 12 tablespoons cilantro leaves fresh chopped
  • 1.5 cups goat cheese fresh crumbled soft (such as Montrachet; 7 ounces)
  • 12 tablespoons green onions chopped
  • 0.3 cup olive oil 
  • large plum tomatoes seeded cut into thin strips
  • 1.5 pounds portabello mushrooms stemmed thinly sliced
  • 29 ounce stewed tomatoes mexican-style canned
  • cups bell peppers yellow sliced

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add mushrooms and sauté until tender, about 10 minutes.
  3. Add canned tomatoes with juices. Cook until liquid thickens slightly, about 15 minutes. Season mushroom mixture with salt and pepper.
  4. Heat large skillet over high heat.
  5. Add 1 tortilla to skillet and cook until pliable, about 15 seconds per side.
  6. Place on work surface. Spoon 1/6 of mushroom mixture in strip on lower half, leaving 2-inch border at sides. Top with 1/4 cup cheese, 2 tablespoons onions, 2 tablespoons cilantro, 1/6 of peppers and tomatoes, then 1/2 cup spinach leaves. Fold in sides of tortilla over filling; fold up bottom and continue to roll up, enclosing filling. Repeat with remaining tortillas and filling.

Nutrition Facts

Calories406kcal
Protein16.99%
Fat51.69%
Carbs31.32%

Properties

Glycemic Index
28
Glycemic Load
5.14
Inflammation Score
-9
Nutrition Score
32.20391308743%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.62mg
Kaempferol
1.09mg
Myricetin
0.19mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:406.17kcal
20.31%
Fat:24.25g
37.3%
Saturated Fat:10.53g
65.79%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:27.82g
10.12%
Sugar:10.17g
11.3%
Cholesterol:26.1mg
8.7%
Sodium:758.36mg
32.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.93g
35.86%
Vitamin C:111.25mg
134.85%
Vitamin K:109.3µg
104.1%
Vitamin A:2596.18IU
51.92%
Copper:1.02mg
51%
Selenium:30.56µg
43.66%
Vitamin B3:8.38mg
41.92%
Phosphorus:385.6mg
38.56%
Vitamin B2:0.55mg
32.33%
Folate:125.3µg
31.33%
Manganese:0.6mg
29.77%
Iron:5.25mg
29.18%
Potassium:1019.41mg
29.13%
Vitamin B6:0.49mg
24.34%
Vitamin B1:0.36mg
24.02%
Fiber:5.24g
20.94%
Calcium:204.07mg
20.41%
Vitamin E:3.04mg
20.29%
Vitamin B5:2.01mg
20.09%
Magnesium:54.16mg
13.54%
Zinc:1.76mg
11.74%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.16µg
2.74%
Source:Epicurious