Mussel Chowder

Vegetarian
Health score
5%
Mussel Chowder
1500 min.
8
365kcal

Suggestions


Indulge in the rich and comforting flavors of our Mussel Chowder, a delightful dish that brings the taste of the sea right to your table. This vegetarian version of chowder is perfect for those who appreciate the essence of mussels without compromising on their dietary choices. With a creamy base and a medley of fresh vegetables, this chowder is not only hearty but also bursting with flavor.

Imagine the aroma of sautéed leeks, carrots, and bell peppers mingling with the subtle notes of garlic and white wine, creating a warm and inviting atmosphere in your kitchen. The addition of heavy cream adds a luxurious touch, making each spoonful a creamy delight. The mussels, steamed to perfection, provide a tender texture that complements the chowder beautifully, while the reserved mussel cooking liquid enhances the overall depth of flavor.

This Mussel Chowder is perfect for gatherings, serving up to eight people, making it an ideal starter or snack for your next dinner party. Pair it with crusty bread for dipping, and you have a meal that is sure to impress your guests. With a preparation time of 1500 minutes, this chowder allows you to savor the process of cooking, ensuring that every ingredient is treated with care. Dive into this culinary adventure and enjoy a bowl of warmth and comfort that will leave you craving more!

Ingredients

  • 0.3 teaspoon pepper black
  • medium carrots finely chopped
  • servings top 
  • 0.5 cup wine dry white
  • large garlic clove minced
  • 0.3 cup cup heavy whipping cream 
  • medium leek white green finely chopped ( and pale parts only)
  • 4.5 lb wine steamed cleaned (preferably cultivated)
  • tablespoons olive oil 
  • large and orange peppers finely chopped
  • 0.5 teaspoon salt 
  • large shallots finely chopped
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • paper towels
  • pot
  • sieve

Directions

  1. Pour reserved mussel cooking liquid through a fine sieve lined with a dampened paper towel into a bowl. Set aside 24 mussels in their shells, then shuck remainder and halve them crosswise.
  2. Wash chopped leeks in a bowl of cold water, then lift out and drain well.
  3. Cook leeks, carrots, bell peppers, and shallot with salt and pepper in butter and oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until tender, about 7 minutes. Stir in garlic and cook, uncovered, stirring, 1 minute.
  4. Add strained mussel cooking liquid and wine and simmer 10 minutes.
  5. Stir in halved mussels and cream and simmer, stirring, 5 minutes.
  6. Add reserved mussels in their shells and simmer until just heated through, about 1 minute. Season with salt and pepper.

Nutrition Facts

Calories365kcal
Protein3.54%
Fat61.41%
Carbs35.05%

Properties

Glycemic Index
39.17
Glycemic Load
3.54
Inflammation Score
-10
Nutrition Score
14.066521863575%

Flavonoids

Malvidin
0.16mg
Catechin
2.08mg
Epicatechin
1.49mg
Hesperetin
1.08mg
Naringenin
1.03mg
Luteolin
0.27mg
Kaempferol
0.67mg
Myricetin
0.09mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:365.34kcal
18.27%
Fat:12.2g
18.77%
Saturated Fat:5.88g
36.77%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:13.82g
5.03%
Sugar:6.43g
7.14%
Cholesterol:23.66mg
7.89%
Sodium:184.86mg
8.04%
Alcohol:27.83g
100%
Alcohol %:9.48%
100%
Protein:1.58g
3.16%
Vitamin A:4489.42IU
89.79%
Vitamin C:56.58mg
68.58%
Manganese:0.53mg
26.32%
Vitamin K:18.55µg
17.67%
Vitamin B6:0.35mg
17.57%
Vitamin E:1.69mg
11.3%
Potassium:391.44mg
11.18%
Magnesium:41.93mg
10.48%
Folate:41.53µg
10.38%
Iron:1.54mg
8.58%
Phosphorus:82.6mg
8.26%
Fiber:1.84g
7.37%
Vitamin B2:0.11mg
6.65%
Calcium:55.39mg
5.54%
Vitamin B3:1mg
5%
Vitamin B1:0.07mg
4.76%
Vitamin B5:0.37mg
3.69%
Zinc:0.55mg
3.65%
Copper:0.06mg
3.04%
Selenium:1.28µg
1.82%
Vitamin D:0.23µg
1.5%
Source:Epicurious