Mussel Soup with Avocado, Tomato, and Dill

Health score
39%
Mussel Soup with Avocado, Tomato, and Dill
45 min.
6
351kcal

Suggestions


Indulge in the delightful flavors of our Mussel Soup with Avocado, Tomato, and Dill, a dish that perfectly balances the richness of seafood with the freshness of garden ingredients. This vibrant soup is not only a feast for the eyes but also a nourishing option for lunch or dinner, making it an ideal choice for gatherings or a cozy night in.

Imagine the tender mussels, freshly harvested and bursting with ocean flavor, simmered in a savory broth enriched with leeks and a splash of lager. The addition of creamy half-and-half creates a luxurious texture that envelops each bite, while the coarsely ground white pepper adds a subtle kick. Topping it all off, the bright cubes of ripe avocado and sweet grape tomatoes, tossed with fragrant dill, provide a refreshing contrast that elevates the dish to new heights.

Ready in just 45 minutes, this recipe serves six, making it perfect for sharing with family and friends. With a caloric count of 351 kcal per serving, it’s a wholesome option that doesn’t compromise on flavor. Whether you’re a seasoned cook or a kitchen novice, this mussel soup is sure to impress and satisfy. Dive into this culinary adventure and savor the taste of the sea with every spoonful!

Ingredients

  • ounce avocado 
  • tablespoons optional: dill fresh coarsely chopped
  • 12 inch thyme sprigs fresh
  • 0.3 teaspoon pepper white
  • cup half and half 
  • 12 ounce lager 
  • 1.5 pounds leek white green sliced quartered (3 medium; and pale parts only)
  • pounds mussels scrubbed well (preferably cultivated)
  • 0.3 pound pears halved
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted
  • 1.5 cups water 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • sieve
  • plastic wrap
  • cheesecloth

Directions

  1. Wash leeks in a bowl of cold water, agitating them, then lift out leeks and pat dry.
  2. Cook leeks in butter in a wide 5-quart heavy pot over moderate heat, stirring occasionally, until softened, 5 to 7 minutes.
  3. Add thyme and cook, stirring, 1 minute. Stir in beer and water, then increase heat to moderately high and bring to a boil.
  4. Add mussels and return liquid to a boil, partially covered. Cook, completely covered, stirring occasionally, just until mussels open wide, checking frequently after 4 minutes and transferring to a large bowl. (Discard any mussels that remain unopened after 8 minutes.)
  5. Working over a bowl, remove mussels from shells and put in bowl (discard shells along with any clinging leeks).
  6. Pour any cooking liquid accumulated in bowl back into pot.
  7. Pour cooking liquid through a sieve lined with a double layer of cheesecloth or dampened paper towels into a 2-quart heavy saucepan. Stir in half-and-half, salt, and white pepper, then heat over moderately low heat until hot (do not let boil). Stir in mussels and heat until just warmed through.
  8. Meanwhile, halve avocado, then peel 1 half (wrap remaining half tightly in plastic wrap and reserve for another use).
  9. Cut into 1/2-inch cubes, then toss gently with tomatoes and dill in a bowl.
  10. Divide soup among 6 shallow bowls and spoon some avocado mixture into each.
  11. Serve immediately.
  12. Soup, without half-and-half, can be made 1 day ahead and cooled completely, uncovered, then chilled (with shelled mussels in soup), covered.
  13. Remove mussels and reheat soup over moderately low heat before adding half-and-half and then proceeding with recipe.

Nutrition Facts

Calories351kcal
Protein20.71%
Fat44.16%
Carbs35.13%

Properties

Glycemic Index
43.21
Glycemic Load
8.58
Inflammation Score
-9
Nutrition Score
33.467826251103%

Flavonoids

Cyanidin
0.51mg
Catechin
0.27mg
Epigallocatechin
0.11mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.09mg
Isorhamnetin
0.14mg
Kaempferol
3.51mg
Myricetin
0.26mg
Quercetin
0.38mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:351.11kcal
17.56%
Fat:16.94g
26.07%
Saturated Fat:6.58g
41.13%
Carbohydrates:30.34g
10.11%
Net Carbohydrates:25.12g
9.14%
Sugar:8.18g
9.09%
Cholesterol:56.54mg
18.85%
Sodium:483.7mg
21.03%
Alcohol:2.21g
100%
Alcohol %:0.63%
100%
Protein:17.88g
35.76%
Vitamin B12:13.98µg
232.93%
Manganese:4.56mg
227.79%
Selenium:54.8µg
78.29%
Vitamin K:63.03µg
60.03%
Vitamin A:2419.66IU
48.39%
Iron:7.29mg
40.47%
Folate:158.25µg
39.56%
Vitamin C:28.32mg
34.33%
Phosphorus:337.34mg
33.73%
Vitamin B2:0.43mg
25.1%
Potassium:851.94mg
24.34%
Vitamin B6:0.47mg
23.61%
Magnesium:91.99mg
23%
Fiber:5.21g
20.85%
Vitamin B1:0.3mg
19.74%
Vitamin E:2.69mg
17.96%
Copper:0.35mg
17.55%
Vitamin B3:3.34mg
16.68%
Zinc:2.43mg
16.18%
Calcium:153.04mg
15.3%
Vitamin B5:1.42mg
14.18%
Source:Epicurious