Mustard-crusted salmon with celeriac mash

Very Healthy
Health score
100%
Mustard-crusted salmon with celeriac mash
35 min.
2
532kcal

Suggestions


Looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Mustard-Crusted Salmon with Celeriac Mash! This dish is not only vibrant and visually appealing but also packed with nutrients, making it an ideal choice for both lunch and dinner. With a health score of 100, it promises to be a guilt-free indulgence for those who are health-conscious.

The combination of flaky, skinless salmon fillets coated with a zesty mustard and breadcrumb crust provides a delightful crunch, contrasting beautifully with the creamy celeriac and potato mash. This pairing not only satisfies your taste buds but also nourishes your body with a balanced mix of protein, healthy fats, and carbohydrates.

The preparation is straightforward, requiring just 35 minutes of your time. Imagine savoring the aromatic flavors of freshly baked salmon, complemented by a hint of dill and a splash of citrus from the orange juice—it’s a culinary experience that transports you to a gourmet restaurant, all from the comfort of your home kitchen!

Elevate your mealtime with this healthy, delicious, and easy-to-make recipe that serves two. Whether you're a cooking novice or a seasoned chef, you’ll enjoy the process and the scrumptious results of this balancing act between flavor and health!

Ingredients

  • 0.5  celery root cubed
  • 250 potatoes cubed
  • tbsp breadcrumbs dried
  • 0.5  orange juice 
  • tbsp optional: dill chopped
  • tbsp coarse mustard 
  • 350 salmon fillet skinless
  • 25 cheese soft

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Boil the celeriac and potato for 15-20 mins until tender.
  3. Mix the breadcrumbs, 1 tbsp orange juice, the dill and 1 tbsp mustard.
  4. Put the fish on a foil-lined baking tray, drizzle over the rest of the juice and press the crumb mix on top.
  5. Bake for 15 mins.
  6. Drain the veg, then mash in the pan with the cheese and remaining mustard. Season and serve with the salmon.

Nutrition Facts

Calories532kcal
Protein32.52%
Fat29.35%
Carbs38.13%

Properties

Glycemic Index
122.38
Glycemic Load
21.23
Inflammation Score
-7
Nutrition Score
43.290000355762%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Apigenin
3.92mg
Isorhamnetin
0.09mg
Kaempferol
1.03mg
Myricetin
0.01mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:531.99kcal
26.6%
Fat:17.33g
26.66%
Saturated Fat:4.62g
28.9%
Carbohydrates:50.64g
16.88%
Net Carbohydrates:43.61g
15.86%
Sugar:6.45g
7.16%
Cholesterol:108.88mg
36.29%
Sodium:561.32mg
24.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.2g
86.41%
Selenium:75.36µg
107.65%
Vitamin B6:2.11mg
105.51%
Vitamin B12:5.64µg
94.08%
Vitamin B3:17.36mg
86.82%
Vitamin K:70.49µg
67.14%
Phosphorus:665.13mg
66.51%
Potassium:1971.13mg
56.32%
Vitamin C:45.35mg
54.98%
Vitamin B2:0.91mg
53.33%
Vitamin B1:0.77mg
51.11%
Vitamin B5:4.08mg
40.82%
Copper:0.74mg
37.24%
Manganese:0.68mg
34.12%
Magnesium:128.54mg
32.13%
Fiber:7.03g
28.12%
Iron:4.53mg
25.18%
Folate:99.78µg
24.94%
Zinc:2.4mg
16.03%
Calcium:156.97mg
15.7%
Vitamin A:296.46IU
5.93%
Vitamin E:0.78mg
5.17%