My Favorite Blueberry Muffin

Vegetarian
My Favorite Blueberry Muffin
45 min.
12
249kcal

Suggestions

Ingredients

  • teaspoons baking powder - 10 ml 
  • cup blueberries fresh
  • large eggs 
  • cups flour all-purpose
  • 1.3 cups granulated sugar - 240 grams 
  • 0.5 teaspoon salt - 2 ml 
  • tablespoons butter unsalted softened
  • teaspoon vanilla extract - 5 ml 
  • 0.5 cup yogurt - 110 grams plain

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 C). Line 12 muffin cups with paper liners.
  2. Mix the flour, baking powder and salt together and set aside.Cream the butter and sugar using high speed of an electric mixer. Beat in the eggs, one at a time, beating 30 seconds after each egg. Beat in the vanilla. Scrape sides of bowl and stir in the yogurt.Gradually add the flour mixture, stirring just until mixed, then stir in the berries.
  3. Bake on center rack for 27-30 minutes or until muffins are golden brown.

Nutrition Facts

Calories249kcal
Protein5.9%
Fat32.07%
Carbs62.03%

Properties

Glycemic Index
24.67
Glycemic Load
26.9
Inflammation Score
-3
Nutrition Score
5.0560869289481%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:249.45kcal
12.47%
Fat:9.01g
13.86%
Saturated Fat:5.3g
33.16%
Carbohydrates:39.2g
13.07%
Net Carbohydrates:38.34g
13.94%
Sugar:22.63g
25.15%
Cholesterol:52.39mg
17.46%
Sodium:185.9mg
8.08%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:3.73g
7.45%
Selenium:10.08µg
14.4%
Vitamin B1:0.17mg
11.66%
Folate:43.78µg
10.94%
Vitamin B2:0.17mg
9.88%
Manganese:0.19mg
9.43%
Iron:1.24mg
6.88%
Phosphorus:67.04mg
6.7%
Vitamin B3:1.3mg
6.5%
Calcium:62.6mg
6.26%
Vitamin A:295.01IU
5.9%
Fiber:0.86g
3.44%
Vitamin K:3.14µg
2.99%
Vitamin B5:0.28mg
2.84%
Vitamin E:0.39mg
2.62%
Copper:0.05mg
2.36%
Zinc:0.34mg
2.3%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.32µg
2.11%
Magnesium:7.96mg
1.99%
Potassium:62.41mg
1.78%
Vitamin B6:0.03mg
1.67%
Vitamin C:1.25mg
1.51%