My Mother's Pancakes

Vegetarian
Health score
4%
My Mother's Pancakes
18 min.
10
145kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoon brown sugar 
  •  eggs 
  • cups flour all-purpose
  • cup milk 
  • tablespoons olive oil 
  • 0.1 teaspoon vanilla extract 
  • 0.5 tablespoon sugar white

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk together the brown sugar, white sugar, baking powder, milk, egg, olive oil, and vanilla extract. Stir in the flour 1/2 cup at a time until the batter reaches the desired thickness. The batter should look like cake batter (not too thin, but not too thick).
  2. Heat a large skillet over medium heat, and coat with cooking spray.
  3. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts

Calories145kcal
Protein10.95%
Fat26.56%
Carbs62.49%

Properties

Glycemic Index
27.51
Glycemic Load
15.06
Inflammation Score
-2
Nutrition Score
5.4486956078073%

Nutrients percent of daily need

Calories:144.55kcal
7.23%
Fat:4.25g
6.53%
Saturated Fat:1.02g
6.35%
Carbohydrates:22.47g
7.49%
Net Carbohydrates:21.79g
7.93%
Sugar:3.03g
3.36%
Cholesterol:19.3mg
6.43%
Sodium:186.02mg
8.09%
Alcohol:0.02g
100%
Alcohol %:0.04%
100%
Protein:3.94g
7.88%
Selenium:10.31µg
14.73%
Vitamin B1:0.21mg
14.11%
Calcium:131.28mg
13.13%
Folate:47.83µg
11.96%
Vitamin B2:0.18mg
10.44%
Phosphorus:95.46mg
9.55%
Manganese:0.17mg
8.69%
Iron:1.44mg
7.99%
Vitamin B3:1.51mg
7.53%
Vitamin E:0.48mg
3.18%
Vitamin B12:0.17µg
2.85%
Fiber:0.68g
2.71%
Vitamin B5:0.27mg
2.7%
Vitamin D:0.36µg
2.38%
Magnesium:9.5mg
2.38%
Zinc:0.33mg
2.22%
Potassium:71.45mg
2.04%
Copper:0.04mg
2.01%
Vitamin K:1.85µg
1.76%
Vitamin B6:0.03mg
1.69%
Vitamin A:63.29IU
1.27%
Source:Allrecipes