My Plum Crisp

Vegetarian
My Plum Crisp
65 min.
15
68kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon butter softened
  • tablespoons flour all-purpose
  • tablespoon ground cinnamon 
  • teaspoon ground nutmeg 
  •  plums pitted ripe chopped
  • cup rolled oats 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Mix together 1 cup of rolled oats, 1 tablespoon of butter, and 2 tablespoons of brown sugar in a bowl; press the mixture into the bottom of the prepared baking dish. Lightly toss together the plums, white sugar, flour, cinnamon, and nutmeg in another bowl.
  3. Spread the plum mixture over the crust.
  4. Mix 1 cup of oats, 2 tablespoons of brown sugar, and 1 tablespoon of butter in a bowl until well combined, and sprinkle the crumble mixture over the top of the plums.
  5. Bake in the preheated oven until the plum filling is bubbling and the crisp topping is browned, about 35 minutes.
  6. Serve warm.

Nutrition Facts

Calories68kcal
Protein5.84%
Fat15.95%
Carbs78.21%

Properties

Glycemic Index
23.25
Glycemic Load
5.96
Inflammation Score
-1
Nutrition Score
2.3647826015139%

Flavonoids

Cyanidin
1.49mg
Peonidin
0.08mg
Catechin
0.76mg
Epigallocatechin
0.06mg
Epicatechin
0.84mg
Epicatechin 3-gallate
0.2mg
Epigallocatechin 3-gallate
0.11mg
Quercetin
0.24mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:68.17kcal
3.41%
Fat:1.26g
1.94%
Saturated Fat:0.58g
3.64%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:12.67g
4.61%
Sugar:8.71g
9.68%
Cholesterol:2.01mg
0.67%
Sodium:6.91mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Manganese:0.31mg
15.75%
Fiber:1.25g
5.01%
Vitamin C:2.53mg
3.07%
Phosphorus:28.38mg
2.84%
Selenium:1.98µg
2.82%
Vitamin B1:0.04mg
2.72%
Magnesium:10.25mg
2.56%
Vitamin A:116.11IU
2.32%
Iron:0.38mg
2.13%
Copper:0.04mg
2.09%
Vitamin K:2.03µg
1.94%
Potassium:67.29mg
1.92%
Zinc:0.24mg
1.63%
Vitamin B2:0.02mg
1.27%
Folate:5.06µg
1.26%
Vitamin B3:0.24mg
1.2%
Calcium:11.73mg
1.17%
Vitamin B5:0.11mg
1.06%
Source:Allrecipes