Na'ama's Fattoush

Vegetarian
Health score
24%
Na'ama's Fattoush
45 min.
6
184kcal

Suggestions


Discover the vibrant flavors of the Middle East with Na'ama's Fattoush, a delightful vegetarian side dish that is sure to impress your family and friends. This refreshing salad is not only a feast for the eyes with its colorful array of fresh vegetables, but it also offers a burst of flavor that will tantalize your taste buds. With a preparation time of just 45 minutes, you can easily whip up this dish for any occasion, whether it's a casual weeknight dinner or a festive gathering.

At the heart of this recipe is the unique combination of crispy, stale flatbread and a medley of fresh ingredients like cucumbers, tomatoes, and radishes, all tossed together with a zesty dressing of olive oil, lemon juice, and aromatic herbs. The addition of sumac adds a tangy twist that elevates the dish to new heights. Plus, with a caloric content of only 184 kcal per serving, you can indulge guilt-free!

Na'ama's Fattoush is not just a salad; it's a celebration of textures and flavors that embodies the essence of Mediterranean cuisine. Perfectly paired with grilled meats or enjoyed on its own, this dish is versatile and satisfying. So, roll up your sleeves and get ready to create a culinary masterpiece that will transport you to the bustling streets of Lebanon with every bite!

Ingredients

  • 0.8 tsp pepper black freshly ground
  •  cucumbers mini peeled chopped (9 oz / 250 g in total)
  • tbsp mint leaves dried
  • oz g flat-leaf parsley coarsely chopped
  • large naan breads stale
  • cloves garlic crushed
  •  green onions thinly sliced
  • tbsp juice of lemon freshly squeezed
  • 0.5 oz g mint fresh
  • 0.3 cup ml olive oil 
  • 3.5 oz g radishes thinly sliced
  • 1.5 tsp salt 
  • cup g greek yogurt and) whole
  • tbsp sumac powder to taste
  • large tomatoes cut into 2/3-inch / 1.5cm dice (13 oz / 380 g in total)
  • tbsp citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. If using yogurt and milk, start at least 3 hours and up to a day in advance by placing both in a bowl.
  2. Whisk well and leave in a cool place or in the fridge until bubbles form on the surface. What you get is a kind of homemade buttermilk, but less sour.
  3. Tear the bread into bite-size pieces and place in a large mixing bowl.
  4. Add your fermented yogurt mixture or commercial buttermilk, followed by the rest of the ingredients, mix well, and leave for 10 minutes for all the flavors to combine.
  5. Spoon the fattoush into serving bowls, drizzle with some olive oil, and garnish generously with sumac.
  6. Yotam Ottolenghi owns an eponymous group of restaurants with four branches in London, plus a high-end restaurant, Nopi, also in London. His 2011 cookbook, Plenty, was a New York Times bestseller. Sami Tamimi is a partner and head chef at Ottolenghi and coauthor of Ottolenghi: The Cookbook.

Nutrition Facts

Calories184kcal
Protein14.68%
Fat46.95%
Carbs38.37%

Properties

Glycemic Index
51.33
Glycemic Load
8.5
Inflammation Score
-8
Nutrition Score
15.59260866953%

Flavonoids

Pelargonidin
10.44mg
Eriodictyol
1.1mg
Hesperetin
1.33mg
Naringenin
0.72mg
Apigenin
10.32mg
Luteolin
0.36mg
Kaempferol
0.35mg
Myricetin
0.84mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:183.69kcal
9.18%
Fat:9.84g
15.13%
Saturated Fat:1.38g
8.6%
Carbohydrates:18.09g
6.03%
Net Carbohydrates:14.75g
5.36%
Sugar:6.19g
6.88%
Cholesterol:1.67mg
0.56%
Sodium:684.64mg
29.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin K:109.82µg
104.59%
Vitamin C:30.74mg
37.26%
Vitamin A:1436.9IU
28.74%
Manganese:0.42mg
20.87%
Potassium:594.2mg
16.98%
Folate:59.74µg
14.93%
Fiber:3.34g
13.34%
Vitamin E:1.91mg
12.72%
Phosphorus:124.52mg
12.45%
Copper:0.23mg
11.36%
Magnesium:44.8mg
11.2%
Vitamin B2:0.19mg
11.08%
Vitamin B6:0.22mg
11.01%
Calcium:105.93mg
10.59%
Iron:1.67mg
9.29%
Vitamin B1:0.14mg
9.21%
Vitamin B5:0.68mg
6.84%
Zinc:0.86mg
5.77%
Vitamin B3:1.15mg
5.76%
Selenium:3.74µg
5.34%
Vitamin B12:0.23µg
3.89%
Source:Epicurious