Naan

Vegetarian
Health score
19%
Naan
45 min.
8
223kcal

Suggestions


Naan, a beloved Indian flatbread, is a delightful blend of soft, chewy texture and mesmerizing aroma that can elevate any meal. Whether served as an appetizer, starter, or snack, this versatile bread brings a touch of tradition and warmth to your dining table. Imagine tearing off a piece of freshly baked naan, its surface dotted with inviting indentations, and using it to scoop up rich curries or spicy dips. It's not just food; it's an experience!

Making naan at home might seem intimidating, but with our simple recipe, you’ll be surprised by how easy it is. In just 45 minutes, you'll create a batch of eight delectable naan breads, perfect for sharing with family and friends. This recipe is vegetarian-friendly and packed with wholesome ingredients like whole wheat flour and low-fat yogurt, resulting in a deliciously nutritious bread that's both satisfying and flavorful.

As the dough rises, the kitchen fills with a delightful scent that hints at the delicious bread to come. You’ll learn the art of kneading and the joy of working with yeast, and soon enough, you’ll have a pile of golden-brown naans ready to grace your table. Serve them alongside your favorite dishes or simply enjoy them with a dab of butter or yogurt. Get ready to impress your guests and your taste buds with homemade naan that truly tastes like it came from a traditional Indian kitchen!

Ingredients

  • 2.3 cups bread flour divided
  • tablespoons cornmeal divided
  • teaspoon yeast dry
  • 0.5 cup yogurt plain low-fat
  • tablespoon olive oil 
  • 1.3 teaspoons sea salt 
  • 0.8 cup warm water (100° to 110°)
  • cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wooden spoon
  • measuring cup
  • pizza stone

Directions

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Stir in yogurt. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Add 1/2 cup bread flour and whole wheat flour to yeast mixture; stir with a whisk until smooth. Cover and let rise in a warm place (85), free from drafts, 2 hours (batter will be bubbly, lacy, and weblike).
  3. Stir in salt and oil.
  4. Add 1 1/2 cups bread flour (1/2 cup at a time); stir with a wooden spoon (dough will become very difficult to stir).
  5. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 2 hours or until doubled in size. (Press 2 fingers into dough. If indentation remains, the dough has risen enough.)
  7. Place pizza stone on the bottom rack in oven. Preheat oven to 50
  8. Punch dough down; turn out onto a lightly floured surface. Cover and let rest 5 minutes.
  9. Divide dough into 8 equal portions. Working with 1 portion at a time, (cover remaining dough to keep from drying), stretch each portion into a 6-inch oval. Cover and let rest 5 minutes.
  10. Make indentations in top of dough portions using the handle of a wooden spoon or your fingertips; cover and let rise 20 minutes.
  11. Place 2 dough portions on the back of a pizza peel dusted with 1 tablespoon cornmeal. Slide onto preheated pizza stone or baking sheet lined with parchment.
  12. Bake at 500 for 6 minutes or until lightly browned. Repeat with remaining dough and cornmeal.
  13. Serve immediately.

Nutrition Facts

Calories223kcal
Protein13.61%
Fat13.09%
Carbs73.3%

Properties

Glycemic Index
16.94
Glycemic Load
18.69
Inflammation Score
-3
Nutrition Score
8.2891304538302%

Nutrients percent of daily need

Calories:223.49kcal
11.17%
Fat:3.27g
5.03%
Saturated Fat:0.6g
3.76%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:38.15g
13.87%
Sugar:1.33g
1.47%
Cholesterol:0.92mg
0.31%
Sodium:376.62mg
16.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.29%
Manganese:0.92mg
46.17%
Selenium:24.06µg
34.38%
Phosphorus:123.43mg
12.34%
Fiber:3.02g
12.09%
Vitamin B1:0.17mg
11.2%
Magnesium:37.73mg
9.43%
Folate:30.69µg
7.67%
Copper:0.15mg
7.26%
Vitamin B3:1.39mg
6.96%
Zinc:1.01mg
6.76%
Vitamin B6:0.12mg
5.84%
Vitamin B2:0.1mg
5.81%
Iron:1.04mg
5.77%
Vitamin B5:0.42mg
4.17%
Potassium:145.34mg
4.15%
Calcium:39.72mg
3.97%
Vitamin E:0.52mg
3.48%
Vitamin B12:0.09µg
1.43%
Vitamin K:1.49µg
1.42%
Source:My Recipes