Naan Pizzas with Broccoli Pesto and Arugula Salad

Health score
35%
Naan Pizzas with Broccoli Pesto and Arugula Salad
45 min.
4
771kcal

Suggestions

Ingredients

  • cups lightly baby arugula packed
  • cups broccoli florets 
  • cups curly-leaf parsley coarsely chopped
  •  garlic cloves minced
  • 0.8 pound turkey sausages italian
  •  kalamata olives pitted quartered
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • 0.8 cup manchego cheese shaved with a vegetable peeler
  • 12 oz naan breads 
  • 0.5 cup olive oil extra-virgin
  • tablespoon olive oil extra-virgin
  • 0.5 cup slivered onion red
  • 0.3 cup parmesan cheese freshly grated
  • 0.1 teaspoon pepper 
  • servings pesto 
  • 0.3 cup roasted peppers diced red
  • servings salad and pizzas 
  • 0.3 cup walnut pieces 
  • tablespoon balsamic vinegar white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Start pesto: Toast nuts on a baking sheet in oven 4 to 5 minutes. Steam or simmer broccoli until tender-crisp, about 4 minutes.
  3. Drain, cool in ice water, and pat dry.
  4. Pulse nuts, broccoli, parsley, garlic, and oil in a food processor until almost smooth.
  5. Add parmesan and salt; pulse to blend. Set aside.
  6. Combine onion, vinegar, salt, and pepper in a bowl; set aside.
  7. Make pizza: Put naan on baking sheet; bake until lightly toasted, about 5 minutes. Brown sausage in a large nonstick frying pan over medium-high heat, breaking into chunks, 8 to 10 minutes.
  8. Spread naan with pesto, then arrange sausage, peppers, olives, and a layer of manchego on top.
  9. Bake until cheese softens, 8 minutes.
  10. Add arugula and oil to vinegar mixture. Toss to coat; arrange over pizzas.

Nutrition Facts

Calories771kcal
Protein16.65%
Fat53.43%
Carbs29.92%

Properties

Glycemic Index
63.75
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
32.4356522748%

Flavonoids

Cyanidin
0.26mg
Apigenin
64.67mg
Luteolin
0.78mg
Isorhamnetin
1.43mg
Kaempferol
7.64mg
Myricetin
4.51mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:771.18kcal
38.56%
Fat:46.06g
70.87%
Saturated Fat:13.59g
84.91%
Carbohydrates:58.06g
19.35%
Net Carbohydrates:51.95g
18.89%
Sugar:8.92g
9.91%
Cholesterol:81.19mg
27.06%
Sodium:2258.24mg
98.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.59%
Vitamin K:555.36µg
528.91%
Vitamin C:123.26mg
149.41%
Vitamin A:4177.6IU
83.55%
Iron:11.42mg
63.43%
Calcium:488.16mg
48.82%
Manganese:0.71mg
35.37%
Selenium:23.32µg
33.31%
Phosphorus:309.95mg
31%
Folate:120.99µg
30.25%
Vitamin B6:0.59mg
29.41%
Fiber:6.11g
24.44%
Vitamin B3:4.28mg
21.38%
Zinc:3.1mg
20.65%
Potassium:694.52mg
19.84%
Magnesium:77.32mg
19.33%
Copper:0.38mg
19.09%
Vitamin B2:0.3mg
17.94%
Vitamin E:2.32mg
15.44%
Vitamin B5:1.27mg
12.66%
Vitamin B1:0.19mg
12.4%
Vitamin B12:0.45µg
7.5%
Source:My Recipes