Nachos

Vegetarian
Health score
1%
Nachos
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AntipastiStarterSnackAppetizer
5 min.
1
170kcal

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Ingredients

  • 1 oz milk velveetaâ® 2%
  • 2 Tbsp taco bellâ® & chunky salsa thick
  • 16  wheat snack crackers reduced-fat thin

Equipment

  • bowl
  • microwave

Directions

  1. Microwave VELVEETA and salsa in small microwaveable bowl on HIGH 30 sec. or until VELVEETA is melted, stirring after 15 sec. Stir until blended.
  2. Serve with crackers for dipping.

Nutrition Facts

Calories170kcal
Protein8.06%
Fat31.63%
Carbs60.31%

Properties

Glycemic Index
38
Glycemic Load
0.5
Inflammation Score
-2
Nutrition Score
2.8526086677676%

Nutrients percent of daily need

Calories:170.17kcal
8.51%
Fat:6.1g
9.38%
Saturated Fat:1.56g
9.74%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:23.45g
8.53%
Sugar:6.8g
7.55%
Cholesterol:3.4mg
1.13%
Sodium:481.17mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
6.99%
Fiber:2.7g
10.78%
Calcium:64.15mg
6.41%
Iron:0.9mg
5%
Vitamin A:218.73IU
4.37%
Vitamin B6:0.08mg
4.03%
Phosphorus:40.15mg
4.02%
Potassium:135.4mg
3.87%
Vitamin E:0.45mg
3.02%
Vitamin B2:0.05mg
2.98%
Vitamin B12:0.15µg
2.55%
Magnesium:8.8mg
2.2%
Vitamin B3:0.43mg
2.16%
Manganese:0.04mg
2.09%
Vitamin D:0.31µg
2.08%
Vitamin B1:0.03mg
1.9%
Vitamin B5:0.18mg
1.78%
Vitamin K:1.6µg
1.52%
Zinc:0.19mg
1.25%
Selenium:0.86µg
1.23%
Copper:0.02mg
1.18%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodLacto Ovo VegetarianMexican
Source:Kraft Recipes

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