Nachos Bell Rarebit

Vegetarian
Health score
14%
Nachos Bell Rarebit
50 min.
4
821kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 12 ounce black beans drained and rinsed canned
  • teaspoon chili powder blend 
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh chopped
  •  green onions thinly sliced
  • 0.5 teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup lager 
  • cup monterey jack shredded
  • cup jalapeño peppers sliced
  • cup mexican cheese blend shredded
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon sriracha 
  • 0.5 cup tomatoes diced seeded
  • ounces tortilla chips such as donkey chips
  • tablespoons vegetable oil 
  • 0.5 cup milk whole

Equipment

  • frying pan
  • ladle
  • whisk
  • pot
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Heat up a large skillet over medium heat.
  3. Add the oil, and then thechili powder andcumin. Stir a few seconds, and then add the black beans.
  4. Saute until heated through, 3 to 4 minutes.
  5. Pile the chips high on 2 microwave-safe plates.
  6. Add the Mexican cheese and place in the microwave for 15 seconds to melt the cheese.
  7. Sprinkle the warm beans over the chips and cheese. Then ladle warm Beerbit Sauce over the top.
  8. Sprinkle some green onions, tomatoes, cilantro, jalapenos and some dollops of sour cream.
  9. Serve to your guests while making an "oink" sound.
  10. Melt the butter in a medium saucepot over medium heat.
  11. Add the flour and whisk until blond, about 5 minutes.
  12. Add in themilk andbeer and whisk. Simmer until thick, about 10 minutes. Then add the Sriracha and jack cheese.
  13. Remove from the heat and stir until the cheese has melted. Adjust seasoning with salt and pepper.

Nutrition Facts

Calories821kcal
Protein12.8%
Fat53.38%
Carbs33.82%

Properties

Glycemic Index
92.38
Glycemic Load
4.64
Inflammation Score
-9
Nutrition Score
24.445217256961%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Naringenin
0.13mg
Kaempferol
0.46mg
Myricetin
0.03mg
Quercetin
0.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:821.35kcal
41.07%
Fat:49.02g
75.41%
Saturated Fat:21.47g
134.16%
Carbohydrates:69.86g
23.29%
Net Carbohydrates:58.9g
21.42%
Sugar:4.87g
5.41%
Cholesterol:94.94mg
31.65%
Sodium:1570.36mg
68.28%
Alcohol:1.73g
100%
Alcohol %:0.56%
100%
Protein:26.45g
52.9%
Calcium:582.97mg
58.3%
Phosphorus:566.81mg
56.68%
Fiber:10.96g
43.85%
Vitamin K:41.89µg
39.9%
Vitamin A:1858.05IU
37.16%
Vitamin B2:0.51mg
29.81%
Magnesium:118.89mg
29.72%
Vitamin E:3.62mg
24.13%
Iron:4.3mg
23.86%
Folate:95.01µg
23.75%
Selenium:16.42µg
23.46%
Zinc:3.51mg
23.4%
Vitamin B1:0.32mg
21.13%
Potassium:671.25mg
19.18%
Manganese:0.35mg
17.71%
Vitamin B6:0.35mg
17.54%
Copper:0.33mg
16.59%
Vitamin B5:1.48mg
14.77%
Vitamin B12:0.83µg
13.84%
Vitamin C:10.46mg
12.68%
Vitamin B3:2.1mg
10.48%
Vitamin D:0.64µg
4.3%