Napoleon's Banana Muffin

Vegetarian
Napoleon's Banana Muffin
50 min.
24
153kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  •  bananas very ripe mashed
  • cup brown sugar 
  • tablespoons butter 
  • 0.3 cup cognac 
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  • teaspoons ground cinnamon 
  • 0.3 cup honey 
  • teaspoon salt 
  • 0.3 cup spiced rum 
  • 1.5 cups sugar white

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • hand mixer
  • muffin tray

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease two twelve-cup muffin tins.
  2. In a mixing bowl, mix bananas, 1/2 cup brown sugar, honey, rum, and cognac with an electric mixer until smooth.
  3. In a large bowl, whisk together 3 cups flour, baking soda, baking powder, and salt. In another bowl, cream white sugar, 2/3 cup brown sugar, eggs, and melted butter.
  4. Pour banana mixture and creamed egg mixture into the flour, and stir until just combined. Spoon mixture into muffin tins, filling cups 3/4 full.
  5. In a small bowl, mix together 1 cup brown sugar, 3 tablespoons flour, and cinnamon.
  6. Cut in 3 tablespoons butter until mixture resembles coarse crumbs.
  7. Sprinkle over batter in muffin tins.
  8. Bake muffins in preheated oven for 20 minutes, or until done.

Nutrition Facts

Calories153kcal
Protein2.48%
Fat11.57%
Carbs85.95%

Properties

Glycemic Index
17.88
Glycemic Load
14.11
Inflammation Score
-1
Nutrition Score
2.2282608540162%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:153.29kcal
7.66%
Fat:1.92g
2.95%
Saturated Fat:1.05g
6.56%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:31.16g
11.33%
Sugar:27.89g
30.98%
Cholesterol:17.4mg
5.8%
Sodium:197.5mg
8.59%
Alcohol:1.67g
100%
Alcohol %:3.16%
100%
Protein:0.92g
1.85%
Manganese:0.13mg
6.33%
Vitamin B6:0.12mg
5.99%
Potassium:127.28mg
3.64%
Fiber:0.89g
3.55%
Calcium:33.35mg
3.34%
Vitamin C:2.59mg
3.14%
Selenium:1.98µg
2.82%
Vitamin B2:0.05mg
2.79%
Magnesium:9.73mg
2.43%
Folate:9.56µg
2.39%
Phosphorus:23.3mg
2.33%
Iron:0.32mg
1.8%
Copper:0.04mg
1.76%
Vitamin B5:0.18mg
1.76%
Vitamin A:82.9IU
1.66%
Vitamin B3:0.27mg
1.36%
Vitamin B1:0.02mg
1.23%
Source:Allrecipes